Meditation for Healing Injuries & Illness #blissedin #YH4M

bexlife_drawDAY3

love is the greatest healer of all…

Winter has passed and (knock on wood) the whole family, including the four kids, has made it through without a cough or sniffle. It’s like a miracle.

I’m notoriously bad about getting sick. Within hours, I turn into a complete infant unable to function or take care of any of my responsibilities. I’m also pretty terrible about taking care of other people when they’re sick. Hey, at least I know my weaknesses. I don’t pretend to be the cuddly type. Everything about boogies and tissues and whining totally skeeves me out.

For those of you not from the NJ/NY area:
SKEEVE – (verb) to gross out; to digust; to make your skin crawl

Something that I also do when I start to show symptoms of getting sick, or when I think I may have sustained a minor injury from a workout, is go into a full-tilt panic about what the repercussions of me being out of commission would be. Who’s going to take the kids to practice? Oh yeah – Justin. Nix that one. How will I shoot videos? Keep appointments? Keep up with email? GAH!!

But, there is a solution. A healing meditation!! This is another meditation video that has come into existence by request from a follower. Your requests drive this train, so keep ‘em comin’! xo

Let’s start feeling AWESOME!!

CLICK HERE to tweet this meditation to your friends!

Check out more meditations on YouTube
Basic Meditation for Beginners
Meditation for Forgiveness
Meditation for Bullies & Self-Esteem
Meditation for Sleep
Meditation for Students
Meditation for Pregnancy
Meditation for Detox
Meditation for the End of the World
Meditation for a Broken Heart
Meditation for Money
Meditation for Weight Loss
Meditation for Beauty

~ my original You Have 4 Minutes workout series ~

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DISCLAIMER: This post & video are designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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