If there was a contest for the most useless emotions to indulge, Shame and Guilt would be tied for the gold medal.
Shame keeps us locked in an emotional jail, unable to express ourselves fully or reveal our vulnerabilities. It makes it impossible to grow.
Guilt anchors us in a negative view of the past. We can’t move on, and it’s impossible to appreciate any good that’s coming our way. Guilt makes us feel undeserving of the very things that we need to thrive – love, companionship, praise (from others and ourselves).
How can we release these feelings of shame and guilt so that we may become the people we were meant to be? Deserving of love, open to success, and an energetic magnet for good relationships.
Consider this meditation a first step in your new life of living shame-free. It’s time to make room for infinite possibility.
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