The holidays are a time for togetherness, giving, and joy, but they can also bring stress and overwhelm.
If you get caught up in the holiday crazies like me, try using this simple meditation to reconnect, center, and to find peace.
[How to Practice this Meditation]
 Start by finding a comfortable seat (and that seat could even be in a dressing room if you’re in the middle of holiday shopping).
 Sit up nice and tall, crossing your legs if that’s comfortable, or if you’re sitting in a chair, place both feet flat on the floor.
 Let your hands rest gently (palms down) on your knees or thighs.
 Now take a few easy inhales and exhales.
 As your breath starts to slow and become regular on it’s own, repeat each of these mantras just three times either silently or aloud on each exhale. Let’s try it together.
[Mantra 1] “I have all that I need. I have so much to give.”
[Mantra 2] “I am creating a circle of peace, love, and connection with all that’s good.”
 Continue with your easy inhales and exhales until you feel totally relaxed in your body… and be patient. It will happen.
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
DISCLOSURE: This is a sponsored post. All opinions and content are my own.