So it turns out that boobies ARE a big deal. Whenever I hear someone spilling some silly rhetoric about breastfeeding being a private moment that should only be shared between mother and child, I reply with “they’re just boobs people, get over it.” But unfortunately, that just isn’t so. People get really freaked out! It’s … (Read More)
activism
Top 10 Healthy Foods for Weight Loss & Maintenance: Yummy Monday
I put out a request on my twitter and Facebook for questions for my Month of Vlogging (more about that in a minute), and you’ve been submitting some great ones. You make me think of stuff I haven’t thought of in FOREVER! my sad vlogging workstation However, I’m disappointed that I haven’t got any weird, … (Read More)
SCALE WARS : Scales & Happiness – Why They Don’t Go Well Together
Please welcome my friend and guest poster, Nadya Andreeva, the beautiful mind behind SpinachandYoga.com. She has offered a compelling post about her own relationship with “the scale” in response to today’s post from me, Throw Out Your F*cking Scale. Nadya is a wellness coach and yoga instructor helping modern city girls create a balanced and … (Read More)
Throw Out Your F*cking Scale: Work It ‘IN’ Wednesday
This is the second Wednesday in a row that I’m not posting a workout, but don’t worry! I’ll be back on schedule next week and we’ll be sweating and complaining together once again… Last week was Independence Day and I got to show off some of my amazing fit friends and fellow FitFluential Ambassadors in … (Read More)
Bikini Independence Day #FitFluential – Happy 4th of July 2012!!
For Independence Day this year, I gathered a few of my friends and fellow FitFluential Ambassadors to celebrate OUR independence from the idea that fitness is defined by looks, age or numbers on a clothing tag. We at FitFluential are a diverse group of men and women of every age, size, and ability. We are … (Read More)
The FIRST GPS Sports Watch for Women – Support My Pals at Bia Sport @biasport #FitFluential
I’ve never done anything like this on BEXLIFE.com, but this is a cause that is so super cool that I had to get my followers on board. As a mother-of-4, a health & fitness enthusiast, an entrepreneur and (obvi) a woman, I’m all about supporting other women in my shoes. When one of us succeeds, … (Read More)
Chickens vs Foxes & Bex vs Snow White: Let’s Be Friends Friday Pluggz Footwear Giveaway
Snow White is either a liar or has been practicing black magic in her spare time. How else would she be able to commune with wild animals without being ripped limb from limb? Forest creatures are NOT cute and cuddly. They are cut-throat, vicious, murderous lunatics on a mission to destroy my innocent flock of … (Read More)
I Love My Body Workout + Win My Outfit : Work It Out Wednesday
The response from my I Hate My Body post has been so incredible. Thank you to everyone who commented and shared and sent emails to me. A revolution can start with the tiniest action or intention, and I think we can really turn this epidemic of self-hating around if we just commit to propping each … (Read More)
I Hate My Body: Let’s Be Friends FOR REAL
Before you get mad at me, before you accuse me of having an eating disorder, before you diagnose me with body dysmorphic disorder, ask yourself: “Do I feel awesome about my body everyday?” “Why not?” “How do I contribute to other women not feeling good about their bodies?” “What can I do to change that?” … (Read More)