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activism

Breastfeeding in Public & World Breastfeeding Week 2012

So it turns out that boobies ARE a big deal. Whenever I hear someone spilling some silly rhetoric about breastfeeding being a private moment that should only be shared between mother and child, I reply with “they’re just boobs people, get over it.” But unfortunately, that just isn’t so. People get really freaked out! It’s … (Read More)

SCALE WARS : Scales & Happiness – Why They Don’t Go Well Together

Please welcome my friend and guest poster, Nadya Andreeva, the beautiful mind behind SpinachandYoga.com. She has offered a compelling post about her own relationship with “the scale” in response to today’s post from me, Throw Out Your F*cking Scale. Nadya is a wellness coach and yoga instructor helping modern city girls create a balanced and … (Read More)

Throw Out Your F*cking Scale: Work It ‘IN’ Wednesday

This is the second Wednesday in a row that I’m not posting a workout, but don’t worry! I’ll be back on schedule next week and we’ll be sweating and complaining together once again… Last week was Independence Day and I got to show off some of my amazing fit friends and fellow FitFluential Ambassadors in … (Read More)

I Hate My Body: Let’s Be Friends FOR REAL

Before you get mad at me, before you accuse me of having an eating disorder, before you diagnose me with body dysmorphic disorder, ask yourself: “Do I feel awesome about my body everyday?” “Why not?” “How do I contribute to other women not feeling good about their bodies?” “What can I do to change that?” … (Read More)