Before we get started, a Mother’s Day message for all my ladies: Some of us give birth to children, some to ideas, some to movements, some to businesses. Some of us care for humans, some for animals, some for a garden. The Universe chooses to teach us to love and care in so many ways. … (Read More)
#askBexLife
My Acne-Free Skin Routine – October Favorites Natural Beauty Products Giveaway
Comment on this image on my Instagram & sign up for my weekly newsletter for your chance to win! If you would have told me just a few years ago that there would be a day when I would be getting questions about how I got such good skin, I would have laughed right in … (Read More)
How to Do Yoga Poses – Down Dog, Chaturanga, Crow Pose, Forward Fold, Tree Pose with Danielle Diamond, Creator of Xen Strength Yoga
Are you avoiding taking your first yoga class because you’re afraid of looking like you’re doing everything wrong? Have you been taking classes for a while, but want to check yo’self before you wreck yo’self? After my Strong & Slim by Summer yoga series, I got a lot of requests for tutorial videos about specific … (Read More)
How to Detox in 3 Easy Steps with Alexandra Jamieson – Star of Super Size Me and Author of The Great American Detox Diet
Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if … (Read More)
How to Detox & Raw Food Diet Questions Answered: Special 3-Week Yummy Monday Series!!
with Mike Perrine on the set of my TV show Got Zen? What does “detox” mean? Why am I breaking out with acne? Can I detox my boyfriend of his bad habits? What the hell am I supposed to eat?! You sent your burning detox and raw food diet questions to me, and I got … (Read More)
Coffee Detox DISASTER! – 3 Tips for an Easy Caffeine Detox + BluePrint Cleanse Giveaway #askBexLife
Comment on this instagram pic to win! Full details in the video. I quit coffee two weeks ago, and I thought I was totally in the clear when disaster struck! I survived the grumpy mornings, the migraines, and the feeling that my whole world was crumbling around me only to find out that there is … (Read More)
Are Facebook & Instagram Making You Sick?: Why Social Media May Be Bad For Your Health
Am I actually happy in this picture? There’s been a lot of chatter on my facebook feed about how people are not so great at telling the truth about their lives on social media and how that could be bumming out – and even depressing – their friends and followers. We all have those negative … (Read More)
#askBexLife Q&A: What Do You Eat To Stay Healthy, Strong and Happy? Why Eating a Plant-Based Diet Works For Me
Everything I do is because it feels right. Q: I KNOW YOU DON’T GO INTO GREAT DETAIL ABOUT YOUR DIET ON YOUR BLOG, BUT I WOULD LOVE TO HEAR ABOUT HOW GOING PLANT-BASED HAS WORKED FOR YOU. DO YOU GET HUNG UP ON FRUIT SUGARS OR DO YOU JUST EAT WHAT FEELS RIGHT? ** A: … (Read More)
#askBexLife Q&A: Is Crying During Yoga or Meditation Normal? What Happens When We Challenge Our Minds & Bodies to Push Past Boundaries
Q: IS MEDITATING AFTER A WORKOUT A GOOD IDEA? I SAW A GIRL CRYING DURING MEDITATION TODAY. IS THAT NORMAL? A: So many people neglect allowing themselves a transition time between intense activities, but even something as simple as a little quiet transition time in the car is so beneficial for the mind and body. … (Read More)