How smart are you when it comes to water fact and fiction? Watch this super short video that will set you straight on the most common water myths (that you probably think are true)… WATER MYTH #1: The average person needs to drink eight glasses of water a day. TRUTH: We only need to replace … (Read More)
Bexy Tips & Tricks
Hemp for Your Health: The Benefits of Clean, Sustainable Hemp Oil
“Eat food, mostly plants, not too much.” – Michael Pollan This is my absolute favorite quote about what it really takes to be healthy. It’s a no-brainer. Eat real food, not processed junk. Eat foods made from plants, not in plants. Eat until you’re satisfied, not stuffed. This advice is as uncomplicated as it gets … (Read More)
Featured
3 Meditation Mistakes You’re Making – Meditation for Beginners (VIDEO)
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I’m here to tell you that any barriers between you and having a sustainable and valuable meditation … (Read More)
3 Exercise Mistakes You’re Making (VIDEO)
Are you frustrated because you’re trying your hardest at the gym with NO results? It could be that your lack of progress is a result of the three totally common mistakes listed below. It’s time to hurry up and check yourself before you keep wrecking yourself. Here are three mistakes that you may be making … (Read More)
3 Healthy Eating Mistakes You’re Making (VIDEO)
We all want to eat cleaner/healthier/better, because we know that above all, what we eat contributes more to our overall health, vitality, and longevity. But how do we know what’s helping and hurting our healthy eating efforts? Here are three mistakes that you may be making right now that you can change as quickly as … (Read More)
Yoga for Lower Back Pain (VIDEO)
At any given time, approximately 31 million Americans suffer from lower back pain (source: www.acatoday.org). They’re suffering can be the result of a variety of reasons, and one reason may surprise you. You’ve probably heard that “sitting is the smoking” and that inactivity is making us fat, sick, and less healthy that the generations before … (Read More)
Detox Tips for Easy Detox and Healthy Weight Loss (VIDEO)
In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)
What’s in My Gym Bag – My Calm, Cool, and Connected Fitness Beauty Favorites
You know I’m all about keeping it real and REAL personal, and this post isn’t going to be any different. I’m finally back on the workout wagon – getting in short runs on the treadmill and outside with Mr. Borucki, fitting in squats in the laundry room, and even squeezing in some yoga when I … (Read More)
My Hypnobirthing Story – Did It Really Work?
This is my video testimony – just for my mamas (and mamas-to-be) – about what it was really like to have my fifth baby at home using hypnobirthing. And for my mamas-to-be, I believe that you’re already all-the-way mamas, loving and caring for your tiny babies inside your bellies. That’s why you’re here. You’re searching … (Read More)