My friend, Laurel Attanasio, is BACK to help us with the ultimate trouble-spot… the BUTT-THIGH! You know what I’m talking about. That’s the spot right under our behinds where our butts and thighs meet. Why is that spot so annoying?! We’re bringing you through one 100-rep round, but feel free to repeat this round two … (Read More)
#deltabliss
Yoga for Weight Loss & Toning Up – Strong & Slim by Summer Yoga Series Part 7 #deltabliss #blissedin Presented by Delta Labs
Stronger arms, leaner legs, tanks tops, short shorts, bikinis… HERE WE COME!! You asked for a full yoga class, and here it is. CLICK HERE to get your entire strong, slim summer yoga series presented by Delta Labs!! The beautiful, strong, and incredibly talented Yulady Saluti has given us all the gift of yoga in … (Read More)
Yoga for Stress & Negativity – Strong & Slim by Summer Yoga Series Part 6 #deltabliss #blissedin Presented by Delta Labs
Feeling stressed? Overwhelmed? Anxious? Can you feel it in your muscles? Tightness? Inflexibility? There’s a yoga solution for all of that! Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week, … (Read More)
Detox Yoga for Digestion – Strong & Slim by Summer Yoga Series Part 5 #deltabliss #blissedin Presented by Delta Labs
I’ve been on a mission to detox my WHOLE LIFE in 2013. That means I’m getting rid of toxic food, relationships, thoughts – anything that’s holding me back from living the most awesome life ever. I even had an infrared sauna installed in my house this week to help me detox from the inside out. … (Read More)
What I Eat To Stay Slim & Strong + May #deltabliss Instagram Challenge & Giveaway
What do I eat to plank all day long? How tall are you? How much do you weigh? What do you eat? I get asked these same three questions at least a dozen times a day. I’m 5’11” and I weigh around 150 lbs (give or take a bowl of mint chocolate chip ice cream). … (Read More)