Detox Tips for Easy Detox and Healthy Weight Loss (VIDEO)

Join Mike Perrine of Everyday Detox and me for a podcast video chat on nutrition and best practices for losing excess weight and detoxing the healthy and sustainable way.

In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we're wrapping up our talks on detox with a Q&A from you. - How do I know how well I'm digesting my food? - How many bowel ... Read the rest

The Real Way to Break Your Sugar Addiction (VIDEO)

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"The dabbling is a sabotage, all the time." "Alcoholics who have a drink once in a while are alcoholics." "Cheat days just cheat you of the results you're trying to get." [Click to Tweet] So what's the best way to break a sugar addiction? Is ... Read the rest

The Dirty Secret About What You’re Eating – Food Babe Vani Hari (VIDEO)

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Activist and #FoodBabeArmy General, Vani Hari, has a new book, and she can't wait to tell you about it. The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days is ... Read the rest

Is Food a Drug?: Why Intuitive Eating Feels Impossible (VIDEO)

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"Somebody told me to not make associations to the food this way... They said, 'Oh, you shouldn’t say that. It’s like a negative thing.' But a lot of the food we eat is like a drug. We’re eating drugs." - Micheal Perrine When more than 70% of ... Read the rest

Easy Diet Swaps that Save Money and the Environment

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You may have noticed the "Meatless Monday" trend on social media that's rapidly gaining more and more popularity every day. You may have even tried it out as part of a new weight loss routine or to fulfill a New Year's resolution. I practice a ... Read the rest

Sugar, Supplements, and Green Juice: Fact and Fiction with Everyday Detox (VIDEO)

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Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch ... Read the rest

3 Ways Your Diet is Making You Binge (VIDEO)

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Julie Stubblefield knows what it's like to feel hopeless and overwhelmed about weight loss. She was caught in a 15-year cycle of diet-binge-diet, losing and gaining back the same 70 pounds over and over again. Finally, something clicked. She ... Read the rest

Food Cravings or Food Addiction? with Alexandra Jamieson (VIDEO)

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You work so hard, so it's OK to treat yourself now and then, right? No, wait, cheat meals only cheat you out of the results you want. But your cravings are a sign that your body needs something. You're lacking important nutrients, and you ... Read the rest