Hemp for Your Health: The Benefits of Hemp Oil

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"Eat food, mostly plants, not too much." - Michael Pollan This is my absolute favorite quote about what it really takes to be healthy. It's a no-brainer. Eat real food, not processed junk. Eat foods made from plants, not in plants. Eat until … [Read more...]

3 Healthy Eating Mistakes You’re Making

We all want to eat cleaner, healthier, and better, because we know that above all, what we eat contributes most to our overall health, vitality, and longevity. But how do we know what is helping and hurting our healthy eating efforts? Here are three mistakes that you may be making right now that you can change as quickly as the time it takes to read this post.

We all want to eat cleaner/healthier/better, because we know that above all, what we eat contributes more to our overall health, vitality, and longevity. But how do we know what's helping and hurting our healthy eating efforts? Here are three … [Read more...]

Healthy Chocolate Truffles Dessert Recipe (VIDEO)

Healthy and EASY chocolate truffles recipe video using Silk soy milk.

I'm teaming up with Silk and my favorite little taste-testers, Summer and Baby Annabel, to make delicious EASY chocolate truffles with Silk soy milk. Replacing just some of the dairy in your diet with Silk soy milk is a great way to increase your … [Read more...]

Detox Tips for Easy Detox and Healthy Weight Loss (VIDEO)

Join Mike Perrine of Everyday Detox and me for a podcast video chat on nutrition and best practices for losing excess weight and detoxing the healthy and sustainable way.

In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we're wrapping up our talks on detox with a Q&A from you. - How do I know how well I'm digesting my food? - How many bowel … [Read more...]

The Real Way to Break Your Sugar Addiction (VIDEO)

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"The dabbling is a sabotage, all the time." "Alcoholics who have a drink once in a while are alcoholics." "Cheat days just cheat you of the results you're trying to get." [Click to Tweet] So what's the best way to break a sugar addiction? Is … [Read more...]

The Dirty Secret About What You’re Eating – Food Babe Vani Hari (VIDEO)

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Activist and #FoodBabeArmy General, Vani Hari, has a new book, and she can't wait to tell you about it. The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days is … [Read more...]

Is Food a Drug?: Why Intuitive Eating Feels Impossible (VIDEO)

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"Somebody told me to not make associations to the food this way... They said, 'Oh, you shouldn’t say that. It’s like a negative thing.' But a lot of the food we eat is like a drug. We’re eating drugs." - Micheal Perrine When more than 70% of … [Read more...]

Easy Diet Swaps that Save Money and the Environment

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You may have noticed the "Meatless Monday" trend on social media that's rapidly gaining more and more popularity every day. You may have even tried it out as part of a new weight loss routine or to fulfill a New Year's resolution. I practice a … [Read more...]