We know from experience that diet and exercise are only two pieces of the puzzle. One of the reasons why people really struggle to get and stay in shape is because they see these things as the ONLY pieces and are missing out on a lot of mindset stuff and inner body work that makes … (Read More)
health & beauty
Hypnosis for Fear of Failure – the Cure for Procrastination with Hypnocoach Grace Smith (VIDEO)
Procrastination is really just fear of failure in disguise, and you can by hypnotized to get over it – fast. Hypnocoach Grace Smith uses hypnosis to teach hundreds of people to live without fear and today she’s helping all of you! You may remember my first hypnosis video with Grace where she led me through … (Read More)
July Favorites Giveaway – Wood Headphones, Custom iPhone Case & My Favorite Beauty Finds for Summer – Blissed In Approved
Sign up for my weekly newsletter for your chance to win! In this month’s Blissed In™ Seal of Approval favorites video, you have a chance to win a custom iPhone case, super-lux wood headphones, and a giant goody bag of products from Yes to Carrots, and that’s not even HALF of the amazing giveaways I’m … (Read More)
Hypnosis for Weight Loss & Self-Esteem with Grace Smith – How to Hypnotize Yourself to Eat Healthy Foods (VIDEO)
Ready to lose weight and feel great? It’s as easy as closing your eyes… You can be hypnotized to do or not do anything. It is totally real, and I’m totally addicted… in a good way! When Grace Smith handed her card to me at the Hay House Writer’s Workshop (yes, here I go again … (Read More)
My Secret: I’m Sick. Now What? – Help for Lyme Disease with Key Lyme Pie’s Rachel Cipriano
“I am in perfect health.” That’s an affirmation I say to myself every single day as part of my regular mantra meditation. (If you want to hear an audio recording, I’m offering it to Bliss Notes subscribers this week and placing it in the secret archive forever!) Another fun fact is that I’m living with … (Read More)
Non-GMO Organic Health & Beauty Giveaway! Blissed In Approved Goodies & My New Bracelet for Charity!!
with a few Social Academy graduates at our NYC meetup Happy Independence Day weekend! This is a special Blissed In™ Seal of Approval list made especially for my friends who helped out with my meetup with my friend Danny J last month in NYC. This is also a giveaway post! You’ll win every item mentioned … (Read More)
How I’m Losing Weight and Healing My Body – Burn Calories, Boost Immunity, Detox, and Get Clear Skin Naturally
No matter how well we treat our bodies – eating good food, exercising, creating a clean environment – we all get sick from time to time. We live in a toxic world, so the best thing we can do is to keep our bodies as clean as possible. A clean body can work efficiently to … (Read More)
Do you really hate your body (or is it about something else)? My chat with Liz DiAlto – lizdialto.com
I’m not exactly sure of when I became aware of Liz DiAlto. She’s on YouTube, and she’s a trainer, so I’m sure I had her in my line of vision on more than one occasion. Yes, I’m checking them ALL out. But I do know exactly when I became VERY aware of Liz DiAlto. She … (Read More)
Natural Sunscreen + Bikinis + Healthy Snacks: Beach Favorites for Summer
OMG, I am so happy summer is finally here! Well, at least summer weather is here. It’s been in the 90s all week in New Jersey, and that means it’s JERSEY SHORE time!! Jersey girls – represent! I made my first trip of the season to Seaside Heights yesterday, and I used the opportunity to … (Read More)