I met Molly Hahn when we were both trying to win a scholarship to Marie Forleo’s B-School back in 2013. Her story (and the energy she radiated while telling it) captivated me immediately. Everything about Molly shines… including her beautifully simple and universal Buddha Doodles. These illustrations, which started out as a daily self-care practice, … (Read More)
inspiration
Celebrate All Women for Mother’s Day
I can’t believe that it’s already May, and Mother’s Day is this weekend! I look forward to a whole day of spending time with my kids, gardening and being together as a family. I’m hoping that I might even get them to hug each other a little bit. (Bliss for me, not-so-much for the teenagers.) … (Read More)
3 Totally Easy and Natural Anxiety Remedies (VIDEO)
Quentin Vennie knows what it’s like to suffer from anxiety. What’s amazing about Quentin is that he was able to take that suffering and turn it into motivation to heal himself and also into fuel to inspire thousands of people around the world. His tools are simple – green juice, yoga, meditation – but his … (Read More)
5 Mantras for Happiness with a Wellness Expert (VIDEO)
The way we think and the words we use matter. Our thoughts and speech can affect the quality of our days, the extent of our success, and even the length of our lives. [Click to Tweet] Mantras are an amazing tool for keeping our thoughts in check and our words aligned with our goals. In … (Read More)
3 Meditation Videos for Men – Vulnerability, Anger, and Control – Meditation for Beginners (VIDEO)
If you consider yourself at all part of the self-help community, you’re probably very familiar with the trending conversations about meditation and how it can be a powerful tool in achieving long sought-after goals of success in personal and business relationships as well as overall contentedness. However, if you’re a man (or someone who loves … (Read More)
Anorexia Recovery and Discovering Body Peace with Heather Waxman (VIDEO)
Soul Sessions creator and the co-author of Body Peace, Heather Waxman, is sharing her story of recovering from an eating disorder and discovering true healing and body peace in an extended video interview. I’ve known Heather for a few years now, and I have joyfully watched her journey unfold and her spirit blossom into an … (Read More)
Meditation for New Beginnings and a Brand New Year (VIDEO)
It has become a annual tradition for me to create a New Year’s meditation video, and I’m especially excited to offer this year’s to you. This meditation holds so much personal weight for me. 2015 is already looking like it’s going to be my most successful, but that success isn’t going to come without me … (Read More)
The Perfect Morning Routine for Health, Happiness & Success
The year is coming to a rapid end, and I’m so looking forward to the start of a new year… I’ve been gone for a while, taking a break to enjoy Baby Annabel and prepare all kinds of new content for you. Soon, you’ll have brand new meditations, interviews with my favorite people, and tons … (Read More)
He Cured His Anxiety with Green Juice & Yoga – “She Has Four Minutes” Boy Edition (VIDEO)
I met Quentin Vennie at a MindBodyGreen party in NYC a few months ago. I was there with my husband, excited to partake in some networking and free vegan food (at the end of the day, it’s all about the free food). I was super excited to see a bunch of good friends in attendance … (Read More)