When it’s cold outside and my organic garden is buried under snow, I get all the fresh green nutrients I need from my indoor sprout garden! In this video, I’ll show you how to maintain a healthy green-rich diet all winter long by growing fresh organic sprouts inside. All you’ll need is a mason jar, … (Read More)
my fitness diary
My Fitness Diary: 12.15.09 "5-Day Food Log"
In an effort to “keep it real” and not pretend that my diet is perfect, I’m posting the past 5 days of my online food log for all to see. To tell the truth, it was an eye-opener for me, too. I can’t believe how much junk I justify because I’m on the road, or … (Read More)
My Fitness Diary: 12.15.09 “5-Day Food Log”
In an effort to “keep it real” and not pretend that my diet is perfect, I’m posting the past 5 days of my online food log for all to see. To tell the truth, it was an eye-opener for me, too. I can’t believe how much junk I justify because I’m on the road, or … (Read More)
My Fitness Diary: 12.10.09 "Gym Jam"
Now you can view and purchase my Gym Jam iTunes playlist online. There are few of my favorites missing from the list because they’re not available on iTunes. I couldn’t get through my workouts without The Realistics’ “Why Didn’t You Stay” from their EP, Go Ahead, or any song from the album, Girls Are the … (Read More)
My Fitness Diary: 12.10.09 “Gym Jam”
Now you can view and purchase my Gym Jam iTunes playlist online. There are few of my favorites missing from the list because they’re not available on iTunes. I couldn’t get through my workouts without The Realistics’ “Why Didn’t You Stay” from their EP, Go Ahead, or any song from the album, Girls Are the … (Read More)
My Fitness Diary: 12.08.09 "the Fridge"
I was having a discussion with a couple women at my son’s school the other day about healthy diets and finding the time to exercise. The common message that I was hearing from them was that [a] eating right is difficult because they have kids, and [b] finding the time to exercise is impossible. These … (Read More)
My Fitness Diary: 12.08.09 “the Fridge”
I was having a discussion with a couple women at my son’s school the other day about healthy diets and finding the time to exercise. The common message that I was hearing from them was that [a] eating right is difficult because they have kids, and [b] finding the time to exercise is impossible. These … (Read More)
My Fitness Diary: 12.02.09 "Choices"
Bex: I’m so hungry. Actually, I’m not hungry – I just want to eat something. I’m grabbing the carrots. What I really want is a Reese’s cup, but I can’t. Justin: Reese’s cups? Bex: You can’t have them either.
My Fitness Diary: 12.02.09 “Choices”
Bex: I’m so hungry. Actually, I’m not hungry – I just want to eat something. I’m grabbing the carrots. What I really want is a Reese’s cup, but I can’t. Justin: Reese’s cups? Bex: You can’t have them either.