It’s the same story every month: First, I’m convinced that my migraine and fatigue are the obvious results from some terrible auto-immune disorder that I contracted by touching a dirty doorknob. Second, I’m convinced that my protruding belly is the consequence of a 15-pound weight gain that must have been brought on by the previous … (Read More)
my fitness diary
My Fitness Diary: 12.01.09 “Double Ugh”
It’s the same story every month: First, I’m convinced that my migraine and fatigue are the obvious results from some terrible auto-immune disorder that I contracted by touching a dirty doorknob. Second, I’m convinced that my protruding belly is the consequence of a 15-pound weight gain that must have been brought on by the previous … (Read More)
My Fitness Diary: 11.29.09 "Deep Fried Sin"
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
My Fitness Diary: 11.29.09 “Deep Fried Sin”
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
My Fitness Diary: 11.22.09 "Fit Bird"
Countless pints of sweat and many tears have been sacrificed to the gym floor to achieve my 20 lb weight loss goal… now it’s time to build, sculpt, and perfect. before | after The next few months will be dedicated to studying for my ACE {American Council on Exercise} Certification and becoming an example for … (Read More)
My Fitness Diary: 11.22.09 “Fit Bird”
Countless pints of sweat and many tears have been sacrificed to the gym floor to achieve my 20 lb weight loss goal… now it’s time to build, sculpt, and perfect. before | after The next few months will be dedicated to studying for my ACE {American Council on Exercise} Certification and becoming an example for … (Read More)
My Fitness Diary: 10.15.09 “Ugly Fitness”
Why do I workout? Why do I wake up when it’s still dark, shovel oatmeal into my mouth, and rush to meet my trainer when I’d rather be in bed? Why do I – a person who is perfectly satisfied with her love life, her family life, and her financial life – choose day after … (Read More)
My Fitness Diary: 10.15.09 "Ugly Fitness"
Why do I workout? Why do I wake up when it’s still dark, shovel oatmeal into my mouth, and rush to meet my trainer when I’d rather be in bed? Why do I – a person who is perfectly satisfied with her love life, her family life, and her financial life – choose day after … (Read More)
My Fitness Diary: 09.28.09 “Take a Hike”
Yes, I’m getting a little bored with the gym. Other than all the great socializing and hanging out opportunities, the gym offers little else than a convenient way to run and lift out of the elements. But when it’s the elements I want, there are so many fun ways to challenge myself physically in the … (Read More)