Have you had a baby (or maybe a few babies), and you feel like your abs will never be the same? Or are you just thinking about getting pregnant, and you’re totally freaked out about what growing a baby will do to your perfectly flat belly? I’ve been in both places… a bunch of times.
Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if
OMG, I am so happy summer is finally here! Well, at least summer weather is here. It’s been in the 90s all week in New Jersey, and that means it’s JERSEY SHORE time!! Jersey girls – represent! I made my first trip of the season to Seaside Heights yesterday, and I used the opportunity to
Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What’s the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And – OMG – does sugar cause CANCER?! Yep, I hear that one all the time. I get
My friend, Laurel Attanasio, is BACK to help us with the ultimate trouble-spot… the BUTT-THIGH! You know what I’m talking about. That’s the spot right under our behinds where our butts and thighs meet. Why is that spot so annoying?! We’re bringing you through one 100-rep round, but feel free to repeat this round two
Let’s face it, most diet trends are absolute crap. It’s rare that any diet that has gained popularity is actually good for us. The raw food diet, complete with the green juicing movement is one huge exception to the “diets are garbage” rule. It’s healthy, sustainable, and unbelievably simple. Not only does raw food nourish
Stronger arms, leaner legs, tanks tops, short shorts, bikinis… HERE WE COME!! You asked for a full yoga class, and here it is. CLICK HERE to get your entire strong, slim summer yoga series presented by Delta Labs!! The beautiful, strong, and incredibly talented Yulady Saluti has given us all the gift of yoga in
with Mike Perrine on the set of my TV show Got Zen? What does “detox” mean? Why am I breaking out with acne? Can I detox my boyfriend of his bad habits? What the hell am I supposed to eat?! You sent your burning detox and raw food diet questions to me, and I got
Feeling stressed? Overwhelmed? Anxious? Can you feel it in your muscles? Tightness? Inflexibility? There’s a yoga solution for all of that! Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week,
Everything starts with a strong core, so that’s what we’re working on today. I am beyond excited to invite my friend, Laurel Attanasio, to BexLife.com to lead us all through a super-effective 5-minute routine that targets our biggest trouble spot – the belly pooch! The super fit, yoga & pilates certified Laurel has five timed
I’ve been on a mission to detox my WHOLE LIFE in 2013. That means I’m getting rid of toxic food, relationships, thoughts – anything that’s holding me back from living the most awesome life ever. I even had an infrared sauna installed in my house this week to help me detox from the inside out.
Ever have those days when everything feels… out of balance? Me, too. My life has been in a bit of a whirlwind the past year – lots of good stuff, some bad stuff, but all kinds of stuff that has my head spinning and my feet not so grounded. How do you find balance in
If you’re a blogger or YouTuber who wants to turn her passion into a full-time job, don’t delay in signing up for Social Academy with Danny J and me! You only have until April 25 to claim your spot, and enrollment is super limited. We’re going to share all our secrets about how we are
It’s time to get warrior strong, ladies! In Part 3 of my series of strong, slimming yoga routines presented by Delta Labs, Yulady and I are bringing you through a powerful and challenging warrior (aka – virabhadrasana) series that will have your butt and thighs screaming for mercy! Don’t worry, you’ll only hate us temporarily.
Comment on this instagram pic to win! Full details in the video. I quit coffee two weeks ago, and I thought I was totally in the clear when disaster struck! I survived the grumpy mornings, the migraines, and the feeling that my whole world was crumbling around me only to find out that there is
Hello Sun! It’s time for yoga!! This is Part 2 in my series of seven videos to get you strong, slim, flexible, and ecstatic about life by summer. I know that’s a tall order, but that’s the way yoga makes me feel every time I practice! I’ve partnered with my pal, Yulady, and the great
I’m not going to pretend that I don’t get a little freaked out about the fact that short shorts and bikini season is five minutes away. And you know I’m not going to get myself prepped for the nearly naked hot summer months without bringing my beautiful and loyal BexLifers along. Yes, my lovely friends,