Julie Stubblefield knows what it’s like to feel hopeless and overwhelmed about weight loss. She was caught in a 15-year cycle of diet-binge-diet, losing and gaining back the same 70 pounds over and over again. Finally, something clicked. She discovered what was making her binge herself out of the dreams of having the body and … (Read More)
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WHEN MOM SAYS “I’M FAT” – How Mothers Influence Their Daughters’ Self-Esteem
Body image is a legacy passed down through generations. Love your body and your kids will love theirs too. >> tweet I tweet that a LOT, because I think it’s such an important message to remember. Like I told you in my video on HOW TO BE AWESOME, I keep a little notebook full of … (Read More)