Ok, I know what you’re thinking – “You’re doing ANOTHER cleanse?!” Originally, I was only doing to do the 21-day CLEAN Program cleanse with Justin, but when the opportunity came up to try the 3-day BluePrint Cleanse, I had to take it. Because all cleanses require preparation in advance, I thought the BluePrint Cleanse would … (Read More)
clean program
Meditation for Detox & My First Detox Cleanse
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)
Clean Program Interview
I sat down in July with John Rosania from the Clean Program to talk health, fitness, and the Bex Life-style. We had so much fun working out in the rain in Central Park and sharing tips and tricks on gardening and green juicing.