I’m writing this on December 31, 2017, and as clichéd as it sounds, I’m ready for a “New Year, New Me.” This last year rocked me so hard. (I’ve talked about it a lot.) Big wins like a book launch and upleveling in my business. Profound trials like a strained relationship with one of my … (Read More)
detox
Drawing as Meditation for Healing with Molly Hahn of Buddha Doodles (VIDEO)
I met Molly Hahn when we were both trying to win a scholarship to Marie Forleo’s B-School back in 2013. Her story (and the energy she radiated while telling it) captivated me immediately. Everything about Molly shines… including her beautifully simple and universal Buddha Doodles. These illustrations, which started out as a daily self-care practice, … (Read More)
3 Healthy Eating Mistakes You’re Making (VIDEO)
We all want to eat cleaner/healthier/better, because we know that above all, what we eat contributes more to our overall health, vitality, and longevity. But how do we know what’s helping and hurting our healthy eating efforts? Here are three mistakes that you may be making right now that you can change as quickly as … (Read More)
Relieve Anxiety, Stress, and Worry in One Easy Step (VIDEO)
I don’t like to make predictions or live outside of the moment, but that doesn’t mean that worry about the future sometimes creeps in. Just the simple act of making plans forces us to live in the future. I used to be a person who was overwhelmed by anxiety about the future. Worry about things … (Read More)
Hot Bodies, Business, and Tea with Erin Stutland – “She Has Four Minutes” (VIDEO)
Erin Stutland is no stranger to BexLife. I’d have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin is the brilliant and beautiful force behind Shrink Session, a fitness program that combines … (Read More)
He Cured His Anxiety with Green Juice & Yoga – “She Has Four Minutes” Boy Edition (VIDEO)
I met Quentin Vennie at a MindBodyGreen party in NYC a few months ago. I was there with my husband, excited to partake in some networking and free vegan food (at the end of the day, it’s all about the free food). I was super excited to see a bunch of good friends in attendance … (Read More)
Self-Care for When Life is Falling Apart – “She Has Four Minutes” Special Boy Edition! (VIDEO)
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore, he’s not a she. But it didn’t take me long to realize that my boys have lots of insight … (Read More)
Do You Really Need Cleanses & Supplements? with Dr. Frank Lipman (VIDEO)
There seems to be a lot of debate and confusion surrounding the topics of supplements, cleanses, and the best approach to common ailments. Should you seek treatment through Western medicine or try an alternative? Last fall, I sat down with well-known doctor and the “voice of sustainable wellness”, Dr. Frank Lipman, and one of his … (Read More)
How to Heal Yourself In Just Minutes a Day with Best-Selling Author, Jessica Ortner – “She Has Four Minutes” (VIDEO)
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again – this time to give us insight on self-care, self-love, and what she does to find inner peace. When I asked Jessica about taking time for herself while maintaining the … (Read More)