For those of you who don’t follow me on Facebook or instagram, you probably missed out on all the amazing pics from Inspiration & Perspiration in Las Vegas this past weekend. This is NOT a recap. That will be coming soon! ok, here’s one pic from Sunday before our ’80s Crossfit workout I don’t know … (Read More)
fitness experts
Porn Stars, Fad Diets and How to Lose Weight FAST – What Your Fitness Experts Are Doing WRONG
Some days I wake up and feel like I’m doing it all wrong. I check my email and find about a dozen different letters from people telling me that they’ve “tried everything” and just need to “lose that last 10/20/30 pounds.” They’re asking me what I think about Shakeology, about Insanity, about Weight Watchers. They … (Read More)