“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” – Micheal Perrine When more than 70% of Americans’ diets are made up of processed foods, … (Read More)
food addiction
Food Cravings or Food Addiction? with Alexandra Jamieson (VIDEO)
You work so hard, so it’s OK to treat yourself now and then, right? No, wait, cheat meals only cheat you out of the results you want. But your cravings are a sign that your body needs something. You’re lacking important nutrients, and you shouldn’t deny yourself. Your body knows what’s best… indulge! There is … (Read More)