Do your mornings feel like magic? Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I build every awesome day upon, and because I get so many requests for morning meditations, I’m sharing my get-up-and-go system … (Read More)
green juice recipes
Top 6 Health Benefits of Fish Oil: Why You Need Omega-3 Fats in Your Diet!
I’ll bet you’ve probably heard a lot of talk about fish oil these days; it seems like everyone under the sun is taking fish oil supplements to try to get the right amount of Omega-3 fats into their bodies. You may have been wondering what exactly the hype is all about – is it really … (Read More)
Gut Health for Weight Loss – Thin From Within with Robyn Youkilis (VIDEO)
Pick up Thin From Within by Robyn Youkilis and your bonus gifts here. Robyn Youkilis is an AADP Certified Health Coach, TV host, author, speaker, and leading expert in holistic digestive health. She’s also the mother of the MOST adorable little girl, Navy. Robyn’s coaching practice, Your Healthiest You, helps clients shed both physical and … (Read More)
Healthy Cauliflower Pizza Crust Recipe (That Won’t Fall Apart) – Gluten-Free, Grain-Free, Vegetarian
Gender roles do not exist in House Borucki. But we do have our jobs. I’m in charge of organizing schedules, finances, and all the closets, and Mr. Borucki takes care of the farm animals and ALL the cooking. I avoid kitchen appliances at all costs — the only exception being my beloved Vitamix. I cannot … (Read More)
7-Day Mindful Smoothie Reset
I’m a meditation guide because I want to show people how powerful a meditation and mindfulness practice can be. Meditation has not only healed me from debilitating anxiety and depression but it’s also helped me manage every other aspect of my health. Fighting with your husband? There’s a meditation for that. Stressed about your a**hole … (Read More)
Why He’s Vegan (VIDEO)
Michael Perrine (EverydayDetox.org) and I have been making videos for nearly 7 years, and we’ve covered just about all there is to cover about detox and following a plant-based diet. Even though we’ve shot scores of videos over the years, this is the first time I’m sitting down with Michael to talk about… Michael. Join … (Read More)
Women: What you need to know about those pesky UTIs
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin I’m working with Ocean Spray on their #DrinktoDefend Campaign to bring more awareness to women’s health issues, and I’m focusing on one of the most common recurring infections women face… UTIs are one of the most common illnesses that lead to antibiotic … (Read More)
Top 3 Reasons Your Detox Diet is Failing
Here’s a sneak peak of the Top 3 Reasons Your Detox Diet is Failing: [1] You’re sweating the small stuff and focusing on achieving perfection instead of making simple mindful choices. [2] You’re trying to avoid discomfort instead of accepting and allowing normal symptoms of the detox process. [3] You’re adding instead of subtracting, which … (Read More)
Detox Teas are Garbage & More Diet Facts (VIDEO)
Yes, my friend… I’m telling you the truth. I’m giving you permission to toss all the crap that you’ve been sold that was supposed to clean out your body. The detox teas, the store-bought juice cleanses, that drink that has you living in your bathroom for 24 hours. These are not the things that are … (Read More)