Perhaps the most stressful part of feeding a family beyond the cost is the constant battle to get them to actually eat the very expensive healthy food that you’ve purchased and prepared for them. After my wildly successful trip with Mr. Borucki to what may be our new favorite grocery store, ALDI, I think that … (Read More)
how to eat clean
Meditation for Detox & My First Detox Cleanse
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)