Living a life without stress is less about changing your environment and more about changing your outlook. Is it possible to find peace when everything around you is completely out of control? Not only do I believe that it’s possible, I know it is… and I’ll prove it to you! Meditation has taught me many … (Read More)
how to meditate
Meditation for Crazy Bitches (and all my homegirls who do too much) – Meditation Tutorial for Beginners (VIDEO)
Sometimes losing control is the best way to take control. For today’s meditation, I want your focus to be pointed only to one mantra. Then, if you’re willing, indulge me while I offer just a few thoughts and practices that I used when I was struggling with losing control in my own life. Inhale, exhale. … (Read More)
Meditation for New Beginnings… Happy New Year 2014! – Meditation Tutorial for Beginners (VIDEO)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)
5 Short Meditations That Will Change Your Life – Meditation Tutorial for Beginners
You don’t have time to meditate? Even though I totally don’t believe you, I’m going to play into your belief (just for a moment) that you don’t have time to treat yourselves well. You don’t even have enough time for a short meditation or to implement simple relaxation techniques. I hear it every single day … (Read More)
Living in a Crazy House? Build Heaven Outside: How to Make a Meditation Space
breaking in my platform with Yulady For the whole story about how my adoring husband rescued me from self-pity and a weekend of pajamas and chick flicks, read my blog about how I ditch the gym when it’s time to get fit FOR REAL. Today’s post is about what came out of that very-wrong-weekend-turned-right. As … (Read More)
Basic Meditation for Beginners with Amanda Russell #blissedin #YH4M
So my secret plan to take over the world is OUT. I suck you in with fun, fast fitness routines, and turn you into meditating, green-juice-drinking, yoga-mat-toting, totally blissed in devotees of everything zen. Kinda sorta. My latest victim is none other than the super gorgeous, fit and funny Amanda Russell, YouTube fitness guru and … (Read More)
Meditation for Forgiveness & Letting Go of Anger – Meditation Tutorial for Beginners (Video)
Holding on tightly to anger, not allowing yourself to forgive, can be a toxic as any junk food you ingest or chemical that your put on your skin. Negative feelings that we decide to foster rather than release can become part of us on a cellular level. They pollute not only our thoughts, but also … (Read More)
My Meditation for the Haters, Bullies and Spirit Crushers In Your Life – Meditation Tutorial for Beginners (Video)
What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)