We know from experience that diet and exercise are only two pieces of the puzzle. One of the reasons why people really struggle to get and stay in shape is because they see these things as the ONLY pieces and are missing out on a lot of mindset stuff and inner body work that makes … (Read More)
liz dialto
Do you really hate your body (or is it about something else)? My chat with Liz DiAlto – lizdialto.com
I’m not exactly sure of when I became aware of Liz DiAlto. She’s on YouTube, and she’s a trainer, so I’m sure I had her in my line of vision on more than one occasion. Yes, I’m checking them ALL out. But I do know exactly when I became VERY aware of Liz DiAlto. She … (Read More)