No matter how well we treat our bodies – eating good food, exercising, creating a clean environment – we all get sick from time to time. We live in a toxic world, so the best thing we can do is to keep our bodies as clean as possible. A clean body can work efficiently to … (Read More)
lose weight
Free Workout Gifs on Tumblr & My Favorite Baby Yoga Photos of Summer #blissedin #summerasana
I love my fans!! Thanks to them, I found out that my workouts have been hijacked and posted all over the tumblr-verse. But that’s cool. I’m excited that more people are getting fit with me. I also love that all I have to do is send a call out on facebook for gif designers, and … (Read More)
Meditation for Detox & My First Detox Cleanse
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)