Here’s a sneak peak of the Top 3 Reasons Your Detox Diet is Failing: [1] You’re sweating the small stuff and focusing on achieving perfection instead of making simple mindful choices. [2] You’re trying to avoid discomfort instead of accepting and allowing normal symptoms of the detox process. [3] You’re adding instead of subtracting, which … (Read More)
michael perrine
Poop Problems: How to Have the Healthiest Poop Ever! (VIDEO)
Here it is… your scoop on poop à la BexLife! Are you having poop problems – skipping days between poops, straining when you go, spending too much time in the bathroom? Mike Perrine of EverydayDetox.org is back again, and we have your healthy poop solutions. We’re also sharing a brand new cleansing smoothie recipe. Mike … (Read More)
Detox Tips for Easy Detox and Healthy Weight Loss (VIDEO)
In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)
The Real Way to Break Your Sugar Addiction (VIDEO)
“The dabbling is a sabotage, all the time.” “Alcoholics who have a drink once in a while are alcoholics.” “Cheat days just cheat you of the results you’re trying to get.” [Click to Tweet] So what’s the best way to break a sugar addiction? Is it as complicated as it is hard? Watch my conversation … (Read More)
Is Food a Drug?: Why Intuitive Eating Feels Impossible (VIDEO)
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” – Micheal Perrine When more than 70% of Americans’ diets are made up of processed foods, … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #8 – 10
Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What’s the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And – OMG – does sugar cause CANCER?! Yep, I hear that one all the time. I get … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #5 – 7
Let’s face it, most diet trends are absolute crap. It’s rare that any diet that has gained popularity is actually good for us. The raw food diet, complete with the green juicing movement is one huge exception to the “diets are garbage” rule. It’s healthy, sustainable, and unbelievably simple. Not only does raw food nourish … (Read More)
Raw Food Detox Q&A: Yummy Monday Special Edition #ResetWithBex
Yay! Mike Perrine is back for a special Yummy Monday! I asked you for your questions on Facebook, and you posted some great ones. Mike is answering ALL of your questions in a special Bexy Fireside Chat (because we were super chilly). Baby Summer also makes a cameo appearance where she steals my makeup and … (Read More)
Porn Stars, Fad Diets and How to Lose Weight FAST – What Your Fitness Experts Are Doing WRONG
Some days I wake up and feel like I’m doing it all wrong. I check my email and find about a dozen different letters from people telling me that they’ve “tried everything” and just need to “lose that last 10/20/30 pounds.” They’re asking me what I think about Shakeology, about Insanity, about Weight Watchers. They … (Read More)