I post challenges all the time! Click here to sign up for my weekly newsletter and be the first to find out about my new giveaways and challenges — new goodies and giveaways every week! It’s time to squat and drop it like it’s hot! The 21-Day Plank Challenge that I started last month just … (Read More)
squats
GO SWEAT YOURSELF Workout w/ The Sweaty Betties in Las Vegas!
For those of you who don’t follow me on Facebook or instagram, you probably missed out on all the amazing pics from Inspiration & Perspiration in Las Vegas this past weekend. This is NOT a recap. That will be coming soon! ok, here’s one pic from Sunday before our ’80s Crossfit workout I don’t know … (Read More)
5 Fitness Tips for Beginners: how to get started working out when you don’t know what to do
I got a request to do a video on how to get started exercising when you’re a beginner or when you’ve taken a break from working out. Coincidentally (or maybe Universally orchestrated), I was making plans to do a video with my fitness friend, Brendon Payne of SequelLife.com. Brendon is an authority on new beginnings … (Read More)