This happens to me every single year. I write a list of a bunch of resolutions that require me to only do more of what I love (and what I’m already doing), and I avoid making any promises that take me out of my regular routine. After all, why force myself to do anything that … (Read More)
supplements
Sugar, Supplements, and Green Juice: Fact and Fiction with Everyday Detox (VIDEO)
Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch now! “Are juice cleanses and detox diets useful, or are they a waste of my money? … (Read More)
Do You Really Need Cleanses & Supplements? with Dr. Frank Lipman (VIDEO)
There seems to be a lot of debate and confusion surrounding the topics of supplements, cleanses, and the best approach to common ailments. Should you seek treatment through Western medicine or try an alternative? Last fall, I sat down with well-known doctor and the “voice of sustainable wellness”, Dr. Frank Lipman, and one of his … (Read More)
Skinny Avocado VEGAN Sandwich Recipe
Do you love easy vegetarian recipes as much as I do? Get 21 printable vegetarian recipes, plus all my favorite green juices and smoothies when you sign up for my newsletter. You’ll get tons of other diet tips, too! Click here to sign up now! Finally – a sandwich that is delicious, filling, and SKINNY! … (Read More)
Porn Stars, Fad Diets and How to Lose Weight FAST – What Your Fitness Experts Are Doing WRONG
Some days I wake up and feel like I’m doing it all wrong. I check my email and find about a dozen different letters from people telling me that they’ve “tried everything” and just need to “lose that last 10/20/30 pounds.” They’re asking me what I think about Shakeology, about Insanity, about Weight Watchers. They … (Read More)
Let’s Be Friend’s Friday: HUGE Vega Sport Giveaway x2
Since the moment I got serious about fitness, I’ve been on a mission to find the formula for true health. I know it has a lot to do with having a good attitude – a positive approach to life. You can’t exercise a bad diet away, so eating clean, whole foods like fruits, veggies, nuts … (Read More)