I am constantly amazed and inspired by the love I get back from the people I share knowledge with. When you give just a little, you get loads back in return. A woman I started helping a little while ago has my website displayed on her car as a surprise “thank you”! She just ran … (Read More)
Up In the Gym
Superhero Workouts: My 200th Blog Entry!!
I’m celebrating blog entry #200 by sharing my brand new fitness series: 300 Rep Superhero WorkoutsThese workouts focus on all the major body areas and parts or your workout routine… upper body, lower body, core, warmup, & cardio. I’ll be adding new videos all the time, so check out my YouTube channel and SUBSCRIBE!
Fitness Photo Shoot
I wanted to get some updated photos of me for promo use, so Justin was nice enough to set-up the dining room for a mini photo shoot. The photos came out great, and I was finally able to get my “fitness goddess” pic I’ve been wanting to make. Train to bring out your inner-goddess at … (Read More)
Bex Life Fan Photos: Fit Kids!
Photos sent to me by a mom who does my online workouts… her kids like to workout along with her, and here they are watching me on the laptop. So ADORABLE!
Fitness Diary: Love For Bex Life!
Tara Stiles gave me a shout out in one of her latest videos. It totally made my day, and I have big plans to visit her studio in the very near future… About Tara {quoted from her website}:Tara Stiles is reinventing what it means to practice yoga, and proving that you don’t need to wear … (Read More)
My Fitness Diary: 12.01.09 “Double Ugh”
It’s the same story every month: First, I’m convinced that my migraine and fatigue are the obvious results from some terrible auto-immune disorder that I contracted by touching a dirty doorknob. Second, I’m convinced that my protruding belly is the consequence of a 15-pound weight gain that must have been brought on by the previous … (Read More)
My Fitness Diary: 12.01.09 "Double Ugh"
It’s the same story every month: First, I’m convinced that my migraine and fatigue are the obvious results from some terrible auto-immune disorder that I contracted by touching a dirty doorknob. Second, I’m convinced that my protruding belly is the consequence of a 15-pound weight gain that must have been brought on by the previous … (Read More)
Happy Thanksgiving!
Calvin Platt | November 2006, Grade 1 We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and streams, which supply us with water. We return thanks to all herbs, which furnish medicines for the cure of our diseases. We return thanks to the moon and stars, which … (Read More)
My Fitness Diary: 11.22.09 “Fit Bird”
Countless pints of sweat and many tears have been sacrificed to the gym floor to achieve my 20 lb weight loss goal… now it’s time to build, sculpt, and perfect. before | after The next few months will be dedicated to studying for my ACE {American Council on Exercise} Certification and becoming an example for … (Read More)