The practice of doing small things to bring about huge change in your life is pretty much the cornerstone of the BexLife message. Look at each moment as an opportunity to choose happiness. A simple daily stroll can set you on the path to physical fitness. Four-minute meditations can change your outlook and your whole … (Read More)
workout tips for beginners
3 Healthy Hot Body Snacks with Tracy Campoli (VIDEO)
The newest installment of my Fit Files for StyleMeFit series is here! I visited health & wellness coach, Tracy Campoli, in her NYC home, and she showed me how to make the 3 easy, healthy, and TASTY “hot body snacks”. (Her words, not mine… but we should probably take her word for it, because LOOK … (Read More)
Meditation for Jealousy & Envy – Meditation Tutorial for Beginners (VIDEO)
So what’s up with life being so unfair? This particular subject has been requested so many times. It’s a good one that I’m sure a lot of you will relate to. No matter how confident, self-assured, and spectacular we may be, we can all fall into the trap of being jealous of our friends or … (Read More)
Meditation for Body Confidence & Self-Esteem – Meditation Tutorial for Beginners (VIDEO)
You’re nailing your workouts and eating an amazing diet. You feel amazing. You love your body. You’re on Cloud 9. Everything is perfect… until it isn’t. Maybe you’re doing what most of us do, and you’re waiting to love your body until you achieve your goal weight or until you’re the World Champion of Intuitive … (Read More)
Let It Go! Meditation for Getting Dumped, Fired, or Rejected – Meditation Tutorial for Beginners (VIDEO)
Wait a minute, you’re just not that into me?? I think you’re great. Actually, I know it. And I hope – especially since I’ve been POUNDING IT INTO YOUR HEADS FOREVER – that you know you’re great, too. Being great is great. Feeling great is better. But what happens when something happens that makes us feel … (Read More)
Birth Control Pill Problems, PMS, and Disease with Alisa Vitti – Author of Woman Code (VIDEO)
Before we get started, a Mother’s Day message for all my ladies: Some of us give birth to children, some to ideas, some to movements, some to businesses. Some of us care for humans, some for animals, some for a garden. The Universe chooses to teach us to love and care in so many ways. … (Read More)
Meditation for Patience – Meditation Tutorial for Beginners (VIDEO)
The only thing I love more than getting all your beautiful feedback and creative requests for meditations is getting to shoot those meditations in gorgeous locations. My recent Meditation for Worry and Anxiety was shot in the Hamptons, and this one is coming to you from Aruba! I’m truly the luckiest girl – I do … (Read More)
The BEST Weight Loss Book Ever – Tapping for Weight Loss – Jessica Ortner (VIDEO)
I visited my friend, Jessica Ortner, co-producer of the wildly successful documentary The Tapping Solution, in her NYC apartment to talk about her new best-selling book that is about to take the diet and wellness world by storm. The Tapping Solution for Weight Loss & Body Confidence is quite possibly the best book you’ll ever … (Read More)
Skinny Apricot Raw Dessert – Healthy Recipe by Skinny Sometimes (VIDEO)
If this is the first video in the series that you’re catching, make sure you check out the others on my YouTube channel: YouTube.com/BexLife. But I want you to read on and watch today’s first—it’s especially entertaining. My good friend and culinary goddess, Shannon Vetere, is back for another recipe video and has come bearing … (Read More)