Everything starts with a strong core, so that’s what we’re working on today. I am beyond excited to invite my friend, Laurel Attanasio, to BexLife.com to lead us all through a super-effective 5-minute routine that targets our biggest trouble spot – the belly pooch! The super fit, yoga & pilates certified Laurel has five timed … (Read More)
workout video
The Perfect 4-Minute Abs & Core Workout for Beginners: Work It Out Wednesday with Amanda Russell
Love this workout? Click here to sign up for my weekly newsletter — you’ll get free workouts, detox meal plans, flat belly tips, recipes, and MORE! And it’s all FREE! Hurry up and sign up now. It may be hard for some to believe, but YouTube is a pretty small world. And when it comes … (Read More)
Free Workout Gifs on Tumblr & My Favorite Baby Yoga Photos of Summer #blissedin #summerasana
I love my fans!! Thanks to them, I found out that my workouts have been hijacked and posted all over the tumblr-verse. But that’s cool. I’m excited that more people are getting fit with me. I also love that all I have to do is send a call out on facebook for gif designers, and … (Read More)
GO SWEAT YOURSELF Workout w/ The Sweaty Betties in Las Vegas!
For those of you who don’t follow me on Facebook or instagram, you probably missed out on all the amazing pics from Inspiration & Perspiration in Las Vegas this past weekend. This is NOT a recap. That will be coming soon! ok, here’s one pic from Sunday before our ’80s Crossfit workout I don’t know … (Read More)
Power Plank Crazy Core MASHUP! : Work It Out Wednesday
It’s funny how things work out just the way I need them to. I had a whole bunch of reasons why I couldn’t shoot a workout this week – my Anytime Fitness trainer kicked my butt on Monday morning leaving my arms sore and useless, my new kettlebell set that I was going to use … (Read More)