Join Danielle Diamond (founder of XenStrength.com) and me for a full-length yoga routine that you can do every night before bed for a more solid, peaceful, and BLISSful night’s sleep. 13 facts about sleep (from SleepFoundation.org): ▻ Man is the only mammal that willingly delays sleep. ▻ In general, exercising regularly makes it easier to … (Read More)
xen strength yoga
How To Do Headstands & Handstands… even if you’re completely terrified like me!
There are how-to headstand and handstand tutorials all over the internet, but how many feature someone who is completely terrified of actually doing one? Well, you have one of them right here. I’m actually not-so-terrified of headstands – they’re just slightly panic-inducing. However, even attempting to stand my nearly six feet of body up on … (Read More)
How to Do Yoga Poses – Down Dog, Chaturanga, Crow Pose, Forward Fold, Tree Pose with Danielle Diamond, Creator of Xen Strength Yoga
Are you avoiding taking your first yoga class because you’re afraid of looking like you’re doing everything wrong? Have you been taking classes for a while, but want to check yo’self before you wreck yo’self? After my Strong & Slim by Summer yoga series, I got a lot of requests for tutorial videos about specific … (Read More)