Feeling stressed? Overwhelmed? Anxious? Can you feel it in your muscles? Tightness? Inflexibility? There’s a yoga solution for all of that! Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week, … (Read More)
yoga for flexibility
7 Minute Yoga Flow for Open & Flexible Hips: Work It Out Wednesday
I love my farm. Every day, I wake up in paradise. Birds singing, chickens clucking, chipmunks scurrying, deer grazing, turkey vultures and hawks overhead… Life – in all its beauty – is happening all around me. I truly feel like I’m part of something bigger when I’m here. I feel in union with nature. The … (Read More)