I can’t believe that it’s already May, and Mother’s Day is this weekend! I look forward to a whole day of spending time with my kids, gardening and being together as a family. I’m hoping that I might even get them to hug each other a little bit. (Bliss for me, not-so-much for the teenagers.) … (Read More)
yulady saluti
Yoga for Weight Loss & Toning Up – Strong & Slim by Summer Yoga Series Part 7 #deltabliss #blissedin Presented by Delta Labs
Stronger arms, leaner legs, tanks tops, short shorts, bikinis… HERE WE COME!! You asked for a full yoga class, and here it is. CLICK HERE to get your entire strong, slim summer yoga series presented by Delta Labs!! The beautiful, strong, and incredibly talented Yulady Saluti has given us all the gift of yoga in … (Read More)
Yoga for Stress & Negativity – Strong & Slim by Summer Yoga Series Part 6 #deltabliss #blissedin Presented by Delta Labs
Feeling stressed? Overwhelmed? Anxious? Can you feel it in your muscles? Tightness? Inflexibility? There’s a yoga solution for all of that! Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week, … (Read More)
Warrior Yoga for Weight Loss Workout – Strong & Slim by Summer Yoga Series Part 3 #deltabliss #blissedin Presented by Delta Labs
It’s time to get warrior strong, ladies! In Part 3 of my series of strong, slimming yoga routines presented by Delta Labs, Yulady and I are bringing you through a powerful and challenging warrior (aka – virabhadrasana) series that will have your butt and thighs screaming for mercy! Don’t worry, you’ll only hate us temporarily. … (Read More)
How To Do Yoga Sun Salutations – Strong & Slim by Summer Yoga Series Part 2 #deltabliss #blissedin Presented by Delta Labs
Hello Sun! It’s time for yoga!! This is Part 2 in my series of seven videos to get you strong, slim, flexible, and ecstatic about life by summer. I know that’s a tall order, but that’s the way yoga makes me feel every time I practice! I’ve partnered with my pal, Yulady, and the great … (Read More)
Yoga for Beginners – Strong & Slim by Summer Yoga Series Part 1 #deltabliss #blissedin Presented by Delta Labs
I’m not going to pretend that I don’t get a little freaked out about the fact that short shorts and bikini season is five minutes away. And you know I’m not going to get myself prepped for the nearly naked hot summer months without bringing my beautiful and loyal BexLifers along. Yes, my lovely friends, … (Read More)
Living in a Crazy House? Build Heaven Outside: How to Make a Meditation Space
breaking in my platform with Yulady For the whole story about how my adoring husband rescued me from self-pity and a weekend of pajamas and chick flicks, read my blog about how I ditch the gym when it’s time to get fit FOR REAL. Today’s post is about what came out of that very-wrong-weekend-turned-right. As … (Read More)