Activist and #FoodBabeArmy General, Vani Hari, has a new book, and she can’t wait to tell you (and the whole world) about it. Are you ready to hear what she has to say? The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy … (Read More)
activism
World Breastfeeding Week, August 1-7
Click on the image above to download all five breastfeeding facts! Yay for breastfeeding! If you haven’t pinned the image above already, do it now… It may be the most important thing you pin all year. Boobies need more than bras supporting them. From the World Health Organization’s (WHO) official website: www.who.int World Breastfeeding Week … (Read More)
3 Things To Do (And Not Do) When You’re Too Afraid To Call The Doctor
I found a painful lump under my right arm last week, so I did what any responsible, intelligent, mother-of-four who is in the business of teaching self-care would do. I ignored it. My business is one of self-love. Fitness, yoga, meditation, clean eating – my daily practice not only includes honoring myself with healthy action, … (Read More)
October Breast Cancer Awareness Instagram Photo Challenge #ihonormyself
Your new challenge is here! In honor of Breast Cancer Awareness Month in October and my continued love for all of you, I’ve teamed up with Delta Labs to bring you our #ihonormyself Instagram challenge. I want you to make it your goal every day of the year – not just during October – to … (Read More)
The Truth About Figure Competitions & Metabolic Damage with Danny J – The Sweaty Betties (VIDEO)
Danny J – former figure competitor and founder of The Sweaty Betties In what I can only describe as a pang of sadness and confusion, I’ve been having a very strong reaction to all the instagram and other social media posts about my friends who have recently decided to enter the world of figure competitions. … (Read More)
My Secret: I’m Sick. Now What? – Help for Lyme Disease with Key Lyme Pie’s Rachel Cipriano
“I am in perfect health.” That’s an affirmation I say to myself every single day as part of my regular mantra meditation. (If you want to hear an audio recording, I’m offering it to Bliss Notes subscribers this week and placing it in the secret archive forever!) Another fun fact is that I’m living with … (Read More)
Why I’m Not Vegan with Alexandra Jamieson – Super Size Me & The Great American Detox Diet
Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something big happened… She came out of the closet. In February 2013, Alex announced … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #8 – 10
Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What’s the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And – OMG – does sugar cause CANCER?! Yep, I hear that one all the time. I get … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #5 – 7
Let’s face it, most diet trends are absolute crap. It’s rare that any diet that has gained popularity is actually good for us. The raw food diet, complete with the green juicing movement is one huge exception to the “diets are garbage” rule. It’s healthy, sustainable, and unbelievably simple. Not only does raw food nourish … (Read More)