Pick up Thin From Within by Robyn Youkilis and your bonus gifts here. Robyn Youkilis is an AADP Certified Health Coach, TV host, author, speaker, and leading expert in holistic digestive health. She’s also the mother of the MOST adorable little girl, Navy. Robyn’s coaching practice, Your Healthiest You, helps clients shed both physical and … (Read More)
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3 Steps to Manifesting Your Dreams in Your Sleep: an Easy Bedtime Meditation Practice (VIDEO)
Are you ready to manifest the life of your dreams… while you sleep?! Maybe you’re brand new to BexLife, or you’ve been hanging out with me for a while. Either way, one thing you’ll notice right off the bat is how much I love sharing everything that’s good with my friends—YOU! When I find a … (Read More)
7 Natural Sleep Solutions for Insomnia: How to Fall Asleep Fast (These Really Work!)
Last year was a lot for me. “A lot” included both “good” and “bad” events. I launched my first book, took my business to a whole new level, dealt with illness and family drama (but who doesn’t have a little of that?), and was blindsided by an unexpected resurfacing of some old “stuff” — grief, … (Read More)
Meditation for Confidence – Meditation Tutorial for Beginners (VIDEO + AUDIO)
“Fear is only as deep as the mind allows.” “I am not afraid of tomorrow, for I have seen yesterday and I love today.” “Do the thing. Don’t die. Repeat.” I often use mantras and affirmations to move through fear and anxiety. What you just read above are a few of my favorites. And I … (Read More)
Meditation for Anxiety – Meditation Tutorial for Beginners (VIDEO + AUDIO)
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” ― Vivian Greene I’ve been learning to manage my own anxiety for over 30 years—since I was 8 years old—and I’m happy to share that I’m someone who has found sustainable happiness in the midst of all levels … (Read More)
Meditation for Sleep and Deep Relaxation – Meditation Tutorial for Beginners (VIDEO + AUDIO)
You must be TIRED because you really wanted this one! Making videos by request is one of my favorite things to do because it means I’m serving in a way that I know helps you directly. And when I asked which meditations you want from me in 2018, one for sleep and relaxation rated just … (Read More)
Meditation for New Beginnings 2018 – Anxiety & Overwhelm – Meditation Tutorial for Beginners (VIDEO)
I can’t believe this is my fifth You Have 4 Minutes New Year’s Meditation! I love this part of my New Year’s rituals because it connects me to all of you, my community. As a special gift to you, I also created a FREE guide to fail-proofing your goals and creating resolutions that inspire. Pick … (Read More)
Miscarriage, Universal Wisdom, and Love: The Lessons I’ve Learned So Far (VIDEO)
If you follow me on social media or if you’re in my private Facebook group, you probably know by now that in December 2017, I had a pregnancy end early. My late mother’s birthday was on December 1, and that day I woke up inspired to start my second book (of which the publisher has … (Read More)
Guided Visualization Meditation for Anxiety & Worry: Clearing Mental Clutter & Calling in Clarity – Meditation Tutorial for Beginners (VIDEO)
I decided to share this Meditation for Clearing Mental Clutter and Calling in Clarity after I talked about it briefly in my private Blissed In Facebook community. I suddenly realized after I mentioned it that I’ve never shared it with you. So here it is! This is the meditation I use to get quick and … (Read More)