Enjoy this excerpt from Chapter 9 of my book, You Have 4 Minutes to Change Your Life, and an accompanying guided meditation from the same chapter. Also find a way to access a free audio download of the meditation at the bottom of this post. Second only to the gift of life itself is the … (Read More)
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Meditation for Focus – Meditation Tutorial for Beginners (VIDEO + AUDIO)
I draw inspiration for my meditations from many places—from you, from teachers, from nature, from experiences. My Meditation for Connection, Focus, and Communication was inspired by all the aforementioned sources. This meditation is appropriate for anyone seeking a stronger connection to self, focus on a particular task, or efficiency in communication, but it is especially … (Read More)
Meditation for Anxiety & Worry – Meditation Tutorial for Beginners (VIDEO)
Are you ready to let it go? You know—the “it” that’s weighing your down, clouding your thoughts, keeping you distracted, keeping you stuck. The “it” that’s making the next awesome thing feel not-so-awesome. The “it” that’s been haunting you for far too long. And what does it mean to let go? Is complete release from … (Read More)
Sex, Money, and Being Human with Matt Hunter (VIDEO)
So much magic was birthed from my trip to Israel last April as part of the Schusterman Family Foundation REALITY Wellness program. I saw things I have never seen, heard stories I have never heard, and connected with the most outrageously gorgeous souls that I would have never connected with otherwise. The land and its … (Read More)
Meditation for Brown Girls (and All the Other Wonderful Kinds of Girls and Boys)
I love making meditation videos for you, but my favorites are always those that come by request. No part of my work makes me happier than when I get to make a meditation that I know is going to touch at least one heart for sure. This meditation was created for a very special little … (Read More)
How to Get Fit and Natural Hair from the Inside Out (VIDEO)
I asked my friend Alex to visit the BexLife Farm to talk all about fit hair and how to get it… and believe me, she’s the expert. Just look at her! Alex teaches that it’s not just what we put on our hair that matters, it’s also what we put into our bodies and how … (Read More)
Why He’s Vegan (VIDEO)
Michael Perrine (EverydayDetox.org) and I have been making videos for nearly 7 years, and we’ve covered just about all there is to cover about detox and following a plant-based diet. Even though we’ve shot scores of videos over the years, this is the first time I’m sitting down with Michael to talk about… Michael. Join … (Read More)
Meditation for Anxiety & Finding Inner Peace – Meditation Tutorial for Beginners (VIDEO)
Instagram has become sort of a journal for me. I wake up in the morning, go right into my gratitude practice, say a prayer for guidance, set my intention, then post on Instagram. I’ve even copied certain entries into my notes (material for another book, perhaps). Here’s a recent entry: “I used to hate my … (Read More)
Meditation for Creativity, Inspired by Elizabeth Gilbert – Meditation Tutorial for Beginners (VIDEO)
Feeling bogged down by the weight of 1000 motivational memes about passion and finding your life’s purpose? Girrrrrrrl (or boy), I know how you feel. Elizabeth Gilbert is one of my favorite authors and people to follow on social media. Her book Big Magic completely changed the way I look at my work and my … (Read More)