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Work It Out Wednesday: Yoga Block Tutorial with Ali & Sparkly Soul Giveaway!

Weeeee! I love Yoga Girl Ali! We’ve collaborated in the past to bring you some lessons in yoga alignment and tips for better posture, and today we’re giving you a how-to on yoga blocks.

Ali leads me through three asanas (poses) using yoga blocks to modify and draw greater benefits from each one. Baby Summer also makes an appearance in her own sassy yoga pants. Join me in practicing the poses as Ali breaks them down step-by-step.

Florida peeps!! Join Ali for a powerful and aligned vinyasa-flow class at White Orchid Yoga – www.whiteorchidyoga.com

Watch the full BexLifeTV playlist on YouTube

On my body: Old Navy Superhero top
Victoria Keen booty shorts – Save 15% with BEX15 at checkout!
Sparkly Soul thin headband in Silver
Yoga gear: Jade yoga mat & Hugger Mugger blocks

You may notice that I’m wearing my super cute non-slip Sparkly Soul headband again. I’ve been rocking my headbands everywhere over the past couple weeks, but I’m especially loving them at the gym. These things do not slip off, no matter what!

What’s that you’re wondering? Well, of course I’m going to share! Sparkly Soul is giving a set of headbands (one thin & one wide) to one lucky ducky Bex Life fan. All you have to do is comment on this blog with what aspect of YOU sparkles the MOST! (ex. My eyes sparkle like the stars at night.) For an extra entry, tweet the following phrase “WIN a SPARKLY SOUL headband from @GirlRucki & @SparklySoulINC – http://www.bexlife.com/?p=2537”. Giveaway ends February 10, 2012 at 11:59pm EST. The winner will be selected using Random.org.

Sparkly Soul is also offering all my friends 15% off their entire purchase at SparklySoul.com with coupon code FitFluential at checkout through March 1, 2012. So even if you don’t win, you still luck out with an awesome deal!

Sparkly Soul Inc. provided me with headbands for review.
All thought and opinions on all products mentioned are my own.