Get relief from anxiety in minutes!

It's possible with my exclusive 4-minute workshop and interactive workbook. Scroll down to grab it for FREE!

Instant Relief for Your Anxiety

Imagine the last time you experienced severe anxiety. Maybe you had a full-blown panic attack. Recall the racing thoughts and physical sensations. Maybe you feel a flip-flop in your belly, tightening in your chest, or tingling in your lips or fingertips. Not fun, right? I’m sure it’s something you’d rather forget.

Here’s How to Stop an Anxiety Attack in its Tracks

What if I told you I have the perfect tool to reduce anxiety and panic attack symptoms in just 4 minutes, and all you had to do was answer a few questions? Would you want it? Of course, you would!

That’s exactly what my 4-Minute Anxiety Workshop will do for you. As soon as you enter your info right here, you’ll get a beautiful interactive PDF workbook delivered straight to your inbox. And the best part — it’s totally FREE.

Find Freedom from Anxiety Using the Fast and Easy Tool That’s Helped Thousands of People

Thousands of people have already used this workshop to manage their everyday stress and anxiety. Don’t waste another minute feeling any less than amazing. Get your FREE 4-Minute Anxiety Workshop workbook now!

Bonus Meditation for Anxiety

There’s more! In addition to your workshop for instant anxiety relief, I’m also going to send you a link for a guided meditation for relaxation that I know you’re going to love! It’s time to make your peace and calm a priority — get your free workshop and meditation now.



Managing the Motherload - BexLife

Rebekah “Bex” Borucki, founder of and the Blissed In® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, author, speaker, birth doula, and popular social media personality. Her books, You Have 4 Minutes to Change Your Life (Hay House 2017) and Managing the Motherload (Hay House 2019), are available now, wherever books are sold. Read more about Rebekah here.

“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”

Patricia Moreno

founder of SatiLife and the intenSati Method

“When I first met Rebekah at a Hay House conference in February 2013, I instantly connected with her warmth, authenticity, and positive attitude. Basically, I loved her from day one.”

Kris Carr

New York Times best-selling author of Crazy Sexy Cancer

“Bex’s ability to be vulnerable, funny, and informative, all while captivating her audience, is so unique and so beautiful.”

Nitika Chopra

talk show host, beauty & lifestyle expert, and chronic illness advocate