How To Do Headstands & Handstands… even if you’re completely terrified like me!


There are how-to headstand and handstand tutorials all over the internet, but how many feature someone who is completely terrified of actually doing one? Well, you have one of them right here.

I’m actually not-so-terrified of headstands – they’re just slightly panic-inducing. However, even attempting to stand my nearly six feet of body up on my hands makes me feel like my heart is exploding.

Heart EXPLODING. Not an exaggeration.

My new best friend (because she has a beach house at the Jersey Shore), Danielle Diamond – creator of Xen Strength Yoga, forced me to let her teach me handstands… for your benefit. You can thank her, because I’m still a mess over the whole thing.

how to do handstands headstands

Seriously, folks. There’s always a lesson to be found even in the most regular moments. The lesson today? Do something every day that scares you. Smile at a stranger, ask for a raise, sing in public, attempt a handstand on the internet… Just go out and be awesome. I love you!

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Something new that I’m doing every mid-month is giving you two brand new health & fitness tutorials that will live here on and on the Delta Labs YouTube channel. (CLICK HERE to subscribe now if you already haven’t… they have awesome recipes, too!)

You’ll also find Danielle and me on their channel right now teaching you how to open your hearts, get bendy in your back, and – if you’re a new mom – fix all the damage you’ve done by holding your beautiful baby all day. *CLICK HERE* for our wheel pose tutorial video!

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DISCLAIMER: This post & video is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.