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A mantra is a repeated sound, word, or phrase used to focus the mind, remove distracting thoughts, and imprint beneficial ideas and beliefs into the subconscious mind.

You’re going to use my favorite mantras to change your life in just a few minutes each day!


Bonus: I made a special video on DIY Meditation for Manifesting Your Greatest Desires that you’ll get to watch for free when you sign up for the challenge.


What to expect: Daily emails for 21 days, each with a brand new mantra for you to say to yourself, meditate upon, and keep in your heart forever.

I really needed these mantras… The body mantras are just so necessary. Thank you. – Fatima A.

Your first email will arrive immediately after signing up.

You’ll also get a bonus MP3 and matching video of an exclusive Morning Mantra Meditation that I recorded just for all of you! You can listen to it in the car, during your morning walk or chores, or in the privacy of your own quiet meditation space.

Links for the audio track and video will be in your first mantra email.

Each daily mantra will come as a pretty graphic to print for yourself or share with your friends online. Sharing is caring!

If you’re not already a BexLife subscriber, you’ll also receive my weekly Bliss Notes which come with all this (a link to everything will be in your welcome email):

– Easy meditation tips for beginners (printables)
– Inspirational interviews with famous guests
– 21 printable vegetarian and vegan recipe cards by Skinny Sometimes®
– 7 Day Jumpstart Detox Diet & Exercise Plan
– My favorite detox smoothie recipes (printables)
– Exclusive videos & meditation tracks (download and listen anytime)
– MORE new bonuses & content added all the time!

Let’s go!


Stay blissed,

Love Notes

“Bex is a real life superhero and shows us how we can do it, too.”

Tara Stiles

Founder of Strala Yoga

“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”

Melissa Kathryn

Weight Loss & Lifestyle Expert

“Bex is a beautiful soul who inspires me daily to live a blissed life”

Rachel DeAlto

TV Host, Relationship Expert