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Do you have or know of a product worthy of the Blissed In™ Seal Of Approval? Email me with your picks! Are you a brand or designer with a product you just know I’ll love? Contact me to be considered for a Blissed In™ list or review opportunity. You may also send items for my consideration to: Rebekah Borucki – BEXLIFE, PO BOX 210, New Egypt, NJ 08533. My social stats & rate sheet are available upon request. Visit my ABOUT page for updated press.
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SHOP RETURN POLICY
Refunds will be issued on most items* returned within 14 days of purchase (refunds will be issued through PayPal). Item must be unopened/unused. Shipping charges will not be refunded on shipped items. Return shipping costs are the responsibility of the buyer. Please check that your purchase is correct before finalizing your transaction. Cancellations will be accepted and a full refund will be issued on the same day as the order’s placement (with the exception of downloadable products). We take great care in packaging all products – damage caused by the post office or in transit is not the responsibility of BEXLIFE.
* No refunds will be issued on downloadable products or limited edition items.
BDAY: July 18
WEIGHT: 145 lbs (give or take an ice cream cone)
KIDS: Winona + Calvin + Jack + Summer
HUBBY: Justin Borucki – Borucki.com
PETS: Cat – Chloe
Turtle – Fleishman
Chickens – 13 hens + 1 rooster who thinks that he’s a stud
Nigerian Dwarf Goats – coming soon!
MY DIET: I follow a primarily organic whole foods diet, meaning I eat food that comes without labeling or packaging 90% of the time. I raise my own chickens for eggs and grow my own organic garden two seasons out of the year. My diet is never perfect and gets better as my knowledge bank grows bigger. My best days are when I make a fresh vegetable juice in the morning accompanied by whole fruit and two of my backyard chicken eggs.
MY PERSONAL FITNESS ROUTINE: I strength-train about 3 days a week for 1 hour and practice yoga daily. I also workout with my clients as often as it feels good. I’m active 7 days a week, whether I’m gardening, lugging laundry up and down stairs or just running around with the kids. My favorite exercise practices take me outside to the beach or the woods – hiking, playing in the water or just skipping through sand.
HOW MANY CALORIES DO MY VIDEO WORKOUTS BURN?: The amount of calories burned during a particular exercise routine depends on the individual performing it and the intensity at which they’re working out. With my 4-Minute Tabata routines and interval workouts, it’s as much about the calories that you’ll continue to burn throughout the day as a result of doing that type of training as it is about the amount of calories burned during the time you’re exercising.
My interval strength routines can be done several times a week. Just be sure to rest an individual muscle group 1-2 days before working it out again. If you workout your upper body one day, do a lower body routine for the next workout.
The most important thing is to break a good sweat and have fun everyday.
MY FAVORITE WEIGHT LOSS + HEALTHY LIVING TIPS: Eat a completely raw diet before noon everyday. You can have fresh fruits & veggies or a green juice in the morning, and follow that with clean eating throughout the day. This gives your energy levels and metabolism a boost and allows you to digest anything throughout the day more efficiently. Drink lots of water, take your television, radio and any other electronics out of your bedroom, sleep 7-8 hours every night and practice quiet meditation as often as possible. Be sure to pick an exercise routine that you can follow 3-5 days a week FOREVER! The biggest mistake people new to fitness make is burning themselves out with unreasonable amounts of exercise.
HOW I FERTILIZE + PROTECT MY ORGANIC GARDEN: I use food-grade diatomaceous earth for pest control, and I make my own compost from my yard waste, kitchen scraps and chicken poo to use for fertilizer and to amend the soil. I also make worm-generated fertilizer using the Worm Factory 360. Stay tuned for updates!
IMPORTANT WARNING: I’m not a doctor, and I don’t know your personal health history. The information in my videos and on this channel is offered as opinion only. Please consult your physician and use your own judgment before trying any exercise or diet program. You know your body better than I do. xo