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About You Have 4 Minutes to Change Your Life

“I don’t have time to meditate!”
“Isn’t meditation for New Age people or Buddhists?”
“Meditation won’t work on serious problems like mine.”

Sound familiar? Yoga and Meditation teacher Rebekah “Bex” Borucki hears these worries a lot, and she’s on a mission to change our relationship with meditation. Bex has taught meditation to hundreds of thousands of fans as a profound act of self-care that can be created easily and quickly. In fact, all you really need is 4 minutes to change your life.

In this book, Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions (“Do my eyes have to stay closed?” “What do I do if my body starts to hurt?”); technical information about props, postures, and mantras; and tools to cope with complex issues such as grief, body acceptance, and relationships.


About Your Bonus Gifts

Order You Have 4 Minutes to Change Your Life, and receive three free bonus gifts from Bex!

Bonus Gift #1 | The 21-Day Soul Cleanse ($49 value) This self-guided (but fully supported) program will lead you through 21 days of self-care activities, lovingly created by Bex just for you. You’ll be guided through a detox for everything from toxic thoughts to your overcrowded closet.

Your Soul Cleanse includes:

  • A 57-page full-color interactive PDF workbook
  • Tips, resources, and book recommendations from Bex’s personal self-care practice
  • Three brand new audio meditations to download and listen to anywhere
  • The 7-Day Soul Cleanse Diet created by a certified holistic health coach
  • Membership to the 21-Day Soul Cleanse private Facebook community

Bonus Gift #2 | Turned On: Find Your Light ($99 value) This brand new interview series and mini-workshop is being offered exclusively to the YH4M book community. You’ll listen to Bex’s conversations with 14 inspiring thought leaders, authors, and wellness experts and hear stories about their journeys from struggle to success in all areas of life. You’ll also get a downloadable full-color interactive workbook to help you apply their wisdom to your real life.

Turned On includes:

  • 14 extended-length audio interviews to download and listen to anywhere
  • Downloadable interactive worksheets and guides, created by the experts just for you
  • Special discounts on products and programs from the experts

Featuring interviews and content from:

  • Alisa Vitti
  • Allie LeFevere
  • Andrea Owen
  • Christine Egan
  • Danielle Diamond
  • Danny J Johnson
  • Elizabeth DiAlto
  • Grace Smith
  • Heather Waxman
  • John Halcyon Styn
  • Kate Northrup
  • Katie Dalebout
  • Michael Perrine
  • Quentin Vennie

Bonus Gift #3 | Spread the Love Shareable Graphics This set of graphics is yours to download and share with friends and followers on social media (or print and post on your inspiration board). Each graphic features a “Spread the Love” affirmation from the book.

You’ll get a total of 37 graphics featuring 24 different affirmations that will serve as gentle reminders of the meditations you learned in the book. They’ll allow you to take your practice off the pillow and into the world, creating peace and calm for you and for everyone you connect with online.


How to Claim Your Gifts

Step 1: Purchase any version of You Have 4 Minutes to Change Your Life from one of these online retailers on in stores:


Step 2: Copy your purchase order or receipt number, and return to this page.

Step 3: Fill out this form with your information.


Praise for YH4M

“A great book that takes you directly to your most connected self within minutes. A must-have for those who want to incorporate a more mindful approach to life.”

Dr. Shefali Tsabary

New York Times Bestselling Author of The Awakened Family

“Bex is the real deal. She is so genuine with everything she creates and this book is no exception.”

Katie Dalebout

Author of Let It Out: A Journey Through Journaling, Host of the Let It Out Podcast

“You Have 4 Minutes is the perfect roadmap to the healing power of self awareness and mindful meditation. Through this book, we’re all able to experience possibility personified.”

Quentin Vennie

Wellness Expert, Author of Strong in the Broken Places