15 Minutes to a Toned Booty & Higher Self-Esteem with Erin Stutland’s Shrink Session

I am so excited. SO EXCITED! My brand new series with StyleMeFit (the fitness sister of StyleHaul) has launched! In this series, I’m introducing you to 12 of my most inspiring real-life friends in not only one, but TWO videos every single month – one is a fun Mr. Rogers-meets-Oprah style chat video for my

How To Feel Naturally Beautiful Every Day… Party With Me In NYC!

I want to meet you in New York City! Come celebrate the premiere of Naturally Beautiful, a brand new talk show on Veria Living television, with the host, Nitika Chopra. Nitika is such an inspiration to women who are searching for a way to feel beautiful on the inside and out. As a survivor of

The Truth About Figure Competitions & Metabolic Damage with Danny J – The Sweaty Betties (VIDEO)

Danny J – former figure competitor and founder of The Sweaty Betties In what I can only describe as a pang of sadness and confusion, I’ve been having a very strong reaction to all the instagram and other social media posts about my friends who have recently decided to enter the world of figure competitions.

Do you really hate your body (or is it about something else)? My chat with Liz DiAlto – lizdialto.com

I’m not exactly sure of when I became aware of Liz DiAlto. She’s on YouTube, and she’s a trainer, so I’m sure I had her in my line of vision on more than one occasion. Yes, I’m checking them ALL out. But I do know exactly when I became VERY aware of Liz DiAlto. She

Why I’m Not Vegan with Alexandra Jamieson – Super Size Me & The Great American Detox Diet

Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something big happened… She came out of the closet. In February 2013, Alex announced

Best Abs Exercises for Pregnancy with Biggest Loser Trainer Brett Hoebel – Safe Exercises for Before, During & After Pregnancy – How to Repair Diastasis Recti

Have you had a baby (or maybe a few babies), and you feel like your abs will never be the same? Or are you just thinking about getting pregnant, and you’re totally freaked out about what growing a baby will do to your perfectly flat belly? I’ve been in both places… a bunch of times.

How to Detox in 3 Easy Steps with Alexandra Jamieson – Star of Super Size Me and Author of The Great American Detox Diet

Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if