How to Heal Yourself In Just Minutes a Day with Best-Selling Author, Jessica Ortner – “She Has Four Minutes” (VIDEO)

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New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again - this time to give us insight on self-care, self-love, and what she does to find inner ... Read the rest

3 Healthy Hot Body Snacks with Tracy Campoli (VIDEO)

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The newest installment of my Fit Files for StyleMeFit series is here! I visited health & wellness coach, Tracy Campoli, in her NYC home, and she showed me how to make the 3 easy, healthy, and TASTY "hot body snacks". (Her words, not mine... but we ... Read the rest

The BEST Weight Loss Book Ever – Tapping for Weight Loss – Jessica Ortner (VIDEO)

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I visited my friend, Jessica Ortner, co-producer of the wildly successful documentary The Tapping Solution, in her NYC apartment to talk about her new best-selling book that is about to take the diet and wellness world by storm. The Tapping ... Read the rest

15 Minutes to a Toned Booty & Higher Self-Esteem with Erin Stutland’s Shrink Session

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I am so excited. SO EXCITED! My brand new series with StyleMeFit (the fitness sister of StyleHaul) has launched! In this series, I'm introducing you to 12 of my most inspiring real-life friends in not only one, but TWO videos every single month - ... Read the rest

How To Feel Naturally Beautiful Every Day… Party With Me In NYC!

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I want to meet you in New York City! Come celebrate the premiere of Naturally Beautiful, a brand new talk show on Veria Living television, with the host, Nitika Chopra. Nitika is such an inspiration to women who are searching for a way to feel ... Read the rest

The Truth About Figure Competitions & Metabolic Damage with Danny J – The Sweaty Betties (VIDEO)

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Danny J - former figure competitor and founder of The Sweaty Betties In what I can only describe as a pang of sadness and confusion, I've been having a very strong reaction to all the instagram and other social media posts about my friends who ... Read the rest

Do you really hate your body (or is it about something else)? My chat with Liz DiAlto – lizdialto.com

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I'm not exactly sure of when I became aware of Liz DiAlto. She's on YouTube, and she's a trainer, so I'm sure I had her in my line of vision on more than one occasion. Yes, I'm checking them ALL out. But I do know exactly when I became VERY aware ... Read the rest

Why I’m Not Vegan with Alexandra Jamieson – Super Size Me & The Great American Detox Diet

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Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something ... Read the rest