In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)
raw food diet
Is Food a Drug?: Why Intuitive Eating Feels Impossible (VIDEO)
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” – Micheal Perrine When more than 70% of Americans’ diets are made up of processed foods, … (Read More)
Sugar, Supplements, and Green Juice: Fact and Fiction with Everyday Detox (VIDEO)
Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch now! “Are juice cleanses and detox diets useful, or are they a waste of my money? … (Read More)
Green Juice vs Smoothies: What’s Better and Why (VIDEO)
I have seen this debated online in about a million different ways… You asked: “What’s the difference between green juice and smoothies, and which is better for me?” And I have to admit that I used to be confused about the topic, too. I knew that they have different purposes and they’re made using different … (Read More)
Choosing the Perfect Diet (VIDEO)
There’s so much confusion surrounding how to choose the perfect diet. What’s fact and what’s fiction? You asked: “I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? … (Read More)
He Cured His Anxiety with Green Juice & Yoga – “She Has Four Minutes” Boy Edition (VIDEO)
I met Quentin Vennie at a MindBodyGreen party in NYC a few months ago. I was there with my husband, excited to partake in some networking and free vegan food (at the end of the day, it’s all about the free food). I was super excited to see a bunch of good friends in attendance … (Read More)
3 Healthy Hot Body Snacks with Tracy Campoli (VIDEO)
The newest installment of my Fit Files for StyleMeFit series is here! I visited health & wellness coach, Tracy Campoli, in her NYC home, and she showed me how to make the 3 easy, healthy, and TASTY “hot body snacks”. (Her words, not mine… but we should probably take her word for it, because LOOK … (Read More)
Skinny Apricot Raw Dessert – Healthy Recipe by Skinny Sometimes (VIDEO)
If this is the first video in the series that you’re catching, make sure you check out the others on my YouTube channel: YouTube.com/BexLife. But I want you to read on and watch today’s first—it’s especially entertaining. My good friend and culinary goddess, Shannon Vetere, is back for another recipe video and has come bearing … (Read More)
How to Get a Flat Belly in 5 Days: 5 Easy Diet Tips (VIDEO)
You work hard and you deserve a hot body! CLICK HERE to get my weekly newsletter and your 5 flat belly tips graphics to print and take with you! Now, getting a hot body is a few spots down on the list of why I eat clean and exercise regularly, but it’s on there. And … (Read More)