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Tuesday Trainer

Yoga Chest and Shoulder Opener: Let Your Heart Shine

Get tall and long with your inhales. Find space with your exhales. Focus on letting go with ease instead of forcing a stretch. Find the space for your muscles to grow longer and settle into. It’s there. Let your heart shine and your shoulders open with one of my favorite moves for releasing tension in … (Read More)

Lindsay’s List Tuesday Trainer AKA My Messy House Update

The good news: My Xmas tree is finally down (as of Monday afternoon) and I’m participating in another Tuesday Trainer blog from LindsaysList.co! The bad news: We started seriously packing for the move, and my house is a WRECK! Whatever. Let’s forget about our troubles and do some squats. For this week’s full Tuesday Trainer … (Read More)