Yoga for Lower Back Pain (VIDEO)

Suffering from lower back pain? Try these easy yoga moves combined with a miracle product to ease discomfort.

At any given time, approximately 31 million Americans suffer from lower back pain (source: They're suffering can be the result of a variety of reasons, and one reason may surprise you. You've probably heard that "sitting is the … [Read more...]

What’s in My Gym Bag – My Calm, Cool, and Connected Fitness Beauty Favorites


You know I'm all about keeping it real and REAL personal, and this post isn't going to be any different. I'm finally back on the workout wagon - getting in short runs on the treadmill and outside with Mr. Borucki, fitting in squats in the laundry … [Read more...]

Enlightenment 101: Is Having High Self-Worth Worthless?


I've been thinking about the words "worth" and "value" as they relate to the self and self-esteem... When I sold real estate, there was a common saying that "worth is determined by how much the buyer will pay and what the seller will accept." The … [Read more...]

21-Day Plank Challenge #plankwithbex on Instagram


It's time for another #plankwithbex plank challenge!! By the end of the 21-day challenge, you will have increased your personal planking time by at least one minute and forty-five seconds... that's insane!! But I know you can do it! Watch … [Read more...]

How To Do Headstands & Handstands… even if you’re completely terrified like me!


There are how-to headstand and handstand tutorials all over the internet, but how many feature someone who is completely terrified of actually doing one? Well, you have one of them right here. I'm actually not-so-terrified of headstands - they're … [Read more...]

My Secret: I’m Sick. Now What? – Help for Lyme Disease with Key Lyme Pie’s Rachel Cipriano


"I am in perfect health." That's an affirmation I say to myself every single day as part of my regular mantra meditation. (If you want to hear an audio recording, I'm offering it to Bliss Notes subscribers this week and placing it in the secret … [Read more...]

How to Do Yoga Poses – Down Dog, Chaturanga, Crow Pose, Forward Fold, Tree Pose with Danielle Diamond, Creator of Xen Strength Yoga


Are you avoiding taking your first yoga class because you're afraid of looking like you're doing everything wrong? Have you been taking classes for a while, but want to check yo'self before you wreck yo'self? After my Strong & Slim by … [Read more...]

ULTIMATE Butt & Thigh 100-Rep Workout!


My friend, Laurel Attanasio, is BACK to help us with the ultimate trouble-spot... the BUTT-THIGH! You know what I'm talking about. That's the spot right under our behinds where our butts and thighs meet. Why is that spot so annoying?! We're … [Read more...]