21-Day Plank Challenge #plankwithbex on Instagram

It’s time for another #plankwithbex plank challenge!! By the end of the 21-day challenge, you will have increased your personal planking time by at least one minute and forty-five seconds… that’s insane!! But I know you can do it! Watch the video or read below for the official rules. OFFICIAL RULES: – Challenge begins Saturday,

How To Do Headstands & Handstands… even if you’re completely terrified like me!

There are how-to headstand and handstand tutorials all over the internet, but how many feature someone who is completely terrified of actually doing one? Well, you have one of them right here. I’m actually not-so-terrified of headstands – they’re just slightly panic-inducing. However, even attempting to stand my nearly six feet of body up on

My Secret: I’m Sick. Now What? – Help for Lyme Disease with Key Lyme Pie’s Rachel Cipriano

“I am in perfect health.” That’s an affirmation I say to myself every single day as part of my regular mantra meditation. (If you want to hear an audio recording, I’m offering it to Bliss Notes subscribers this week and placing it in the secret archive forever!) Another fun fact is that I’m living with

How to Do Yoga Poses – Down Dog, Chaturanga, Crow Pose, Forward Fold, Tree Pose with Danielle Diamond, Creator of Xen Strength Yoga

Are you avoiding taking your first yoga class because you’re afraid of looking like you’re doing everything wrong? Have you been taking classes for a while, but want to check yo’self before you wreck yo’self? After my Strong & Slim by Summer yoga series, I got a lot of requests for tutorial videos about specific

ULTIMATE Butt & Thigh 100-Rep Workout!

My friend, Laurel Attanasio, is BACK to help us with the ultimate trouble-spot… the BUTT-THIGH! You know what I’m talking about. That’s the spot right under our behinds where our butts and thighs meet. Why is that spot so annoying?! We’re bringing you through one 100-rep round, but feel free to repeat this round two

Yoga for Weight Loss & Toning Up – Strong & Slim by Summer Yoga Series Part 7 #deltabliss #blissedin Presented by Delta Labs

Stronger arms, leaner legs, tanks tops, short shorts, bikinis… HERE WE COME!! You asked for a full yoga class, and here it is. CLICK HERE to get your entire strong, slim summer yoga series presented by Delta Labs!! The beautiful, strong, and incredibly talented Yulady Saluti has given us all the gift of yoga in

Yoga for Stress & Negativity – Strong & Slim by Summer Yoga Series Part 6 #deltabliss #blissedin Presented by Delta Labs

Feeling stressed? Overwhelmed? Anxious? Can you feel it in your muscles? Tightness? Inflexibility? There’s a yoga solution for all of that! Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week,