You work so hard, so it’s OK to treat yourself now and then, right? No, wait, cheat meals only cheat you out of the results you want. But your cravings are a sign that your body needs something. You’re lacking important nutrients, and you shouldn’t deny yourself. Your body knows what’s best… indulge! There is … (Read More)
the great american detox diet
How to Detox in 3 Easy Steps with Alexandra Jamieson – Star of Super Size Me and Author of The Great American Detox Diet
Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if … (Read More)