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You Have 4 Minutes: Video 3

Whether you need something to kick your heinie into gear in the New Year, or just a great cardio routine to compliment your current weight-training regimen, these 4-minutes videos are perfect for you. Click on the image links in the sidebar or visit my YouTube channel to view all my fitness, chicken, family, & favorite videos.

WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO INCREASE THEIR PEFORMANCE LEVELS. DO NOT PUSH YOURSELF BEYOND WHAT IS COMFORTABLE FOR YOU.

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