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Fitness Diary: Love For Bex Life!

Tara Stiles gave me a shout out in one of her latest videos. It totally made my day, and I have big plans to visit her studio in the very near future…

About Tara {quoted from her website}:
Tara Stiles is reinventing what it means to practice yoga, and proving that you don’t need to wear spandex or call yourself a “yoga person” in order to make it part of your life. The former classical dancer and model is the the innovative founder of the New York-based yoga studio, Strala. Furthermore, as the face and resident expert of the Women’s Health Yoga Channel, Tara promotes the ideology of “yoga for everyone” and incorporating it into your everyday routine whether you’re at the office or sitting on the couch.

Already a popular writer for The Huffington Post and featured in publications such as InStyle, Esquire, Men’s Health, Ascent, and Yoga Journal, she has inspired a wide audience around the world with her healthy and relatable approaches to exercise, awareness, nutrition, and everyday well being. Her goal is to make yoga part of preventative healthcare, and to translate ancient yoga traditions and ideas into accessible practices more people can get involved in, regardless of lifestyle and body type.

Tara’s confident, fun, and down-to-earth style of teaching yoga has made her a sensation on YouTube, iTunes podcasts, and iYoga blogs, as well as launched her into campaigns for renowned companies such as Nike, Adidas, Reebok, Target and Athleta. She is also the “Yoga Master” for the Master The Shift, a national health initiative sponsored by Nissan. Her main aim is to just make people feel great, and as Vanity Fair aptly puts it, “Tara Stiles has got to be the coolest yoga instructor ever.”

608 responses to “Fitness Diary: Love For Bex Life!”

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