Summer is nearly 6 months old and I’m still completely pregnancy-obsessed! Add yoga to the mix and I’m in total heaven. The beautiful and very pregnant Ashley Albrand has shared an amazing gift with all of us in the form of an entire pre-natal pregnancy routine on video… for free!
I organized it in a playlist that you can view in sequence for over an hour of blissful baby-mama yoga. Watch it, do it, then go over to Ashley’s Facebook Page and thank her! xoxo
About Ashley: Ashley Albrand has taught Vinyasa Flow yoga, meditation, and many styles of dance in Los Angeles, New York and San Fransisco. She is a professional Hip Hop dancer and has been studying movement since the age of 5. She was drawn to the study and teaching of yoga for its powerful ability to heal the body and expand individual consiousness. After years of training in numerous styles and methods of yoga Ashley now teaches Prana Vinyasa Flow globally. Ashley donates a portion of her income and teaching to GEMS, a recovery program for female victims of sexual exploitation. Her classes focus on mood altering and enhancing asana, pranayama, releasing negative thought patterns and the pranic exchange. Ashley’s teaching schedule includes non-profit, workshops, classes & international retreats. In addition to Prana Flow Yoga she has been named a White Lotus Yoga instructor after many years of study with her guru Ganga White.