I was watching an interview with Russell Simmons by Jai Sugrim for his Veria Living television show, Yoga Sutra Now, this morning and was so inspired by Russell’s words. (By the way, have you seen my Veria Voices spot yet?)
One thing that he said was, “Smile and breathe in every pose, no matter what. That’s why we have twisted triangle. If you can smile and breathe in that, you know you can smile and breathe at somebody screaming. Like, what are you screaming about? I was just bent into a pretzel. Get outta here!” Our reaction to asana truly guides us through other situations in our lives.
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